TAKE THIS BEFORE BED — AND THIS WILL HAPPEN!

🥤 Energizing & Relaxing Green Smoothie

🛒 Ingredients:

• 1 handful fresh spinach (rich in magnesium and iron)
• ½ avocado (contains magnesium + healthy fats)
• 1 ripe banana (adds sweetness + potassium + magnesium)
• 1 tbsp pumpkin seeds (magnesium powerhouse)
• 1 cup water or plant-based milk (like almond or oat)

👩‍🍳 Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

💤 Best time to drink: 1 hour before bed — it helps relax your muscles and can support better, deeper sleep.

💡 Other Magnesium-Rich Foods to Include Daily:

See more on the next page

Advertisement

<

←Previous pageNext page→