TAKE THIS BEFORE BED — AND THIS WILL HAPPEN!

• Rolled oats
• Almonds and cashews
• Black beans and lentils
• Dark leafy greens like kale and Swiss chard
• Pure dark chocolate or unsweetened cacao powder

⚠️ Important Note

This content is for informational purposes only and does not replace personalized medical advice. If you have ongoing symptoms or suspect a magnesium deficiency, speak with your healthcare provider before starting any supplements or dietary changes.

Magnesium can do a lot — but it works best as part of a balanced, whole-food approach to your health. 🌿