Ultimate Protein Waffles Recipe: High-Protein, Crispy & Delicious!
These protein-packed waffles are crispy on the outside, fluffy on the inside, and loaded with over 45g of protein per batch! Perfect for a quick, healthy breakfast or post-workout meal. Customize with your favorite toppings like berries, nut butter, or sugar-free syrup for a delicious, guilt-free treat.
- Prep Time: 2 mins
- Cook Time: 3 mins
- Total Time: 5 mins
Ingredients
Scale
- 1/3 cup (32g) protein powder (vanilla or unflavored works best)
- 1/4 cup (35g) flour (all-purpose, spelt, or gluten-free blend)
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water (adjust as needed)
- 1/4 cup egg whites (or additional water for vegan option)
- 1/4 cup yogurt or applesauce (for moisture)
- 2 tbsp sweetener of choice (monk fruit, stevia, or maple syrup*)
- 2 tsp oil (optional, for crispier waffles)
Instructions
- Mix dry ingredients – In a bowl, whisk together protein powder, flour, baking powder, and salt.
- Add wet ingredients – Stir in water, egg whites (or water), yogurt/applesauce, sweetener, and oil (if using). Mix until smooth.
- If batter is too thick, add water 1 tbsp at a time until it reaches a pancake-like consistency.
- Preheat waffle iron – Lightly grease with oil or non-stick spray.
- Cook waffles – Pour batter into the center (about 1/4 cup per waffle), close, and cook for 2-3 minutes or until golden and crispy.
- Serve hot – Top with berries, nut butter, Greek yogurt, or sugar-free syrup for extra protein!
Notes
✔ Use a good protein powder – Whey or plant-based blends work best (avoid casein, as it can make waffles gummy).
✔ Grease well – Protein waffles stick more than regular ones, so oil the iron between batches.
✔ Adjust liquid – Different protein powders absorb moisture differently—add water as needed.
✔ Make ahead – Cook, cool, and freeze for quick reheating in a toaster!
Nutrition
- Calories: 60 kcal Per Waffle
- Fat: 1g
- Carbohydrates: 6g
- Protein: 8g