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Ultimate BBQ Chicken Power Bowl: A Flavor-Packed, Nutritious Meal for Any Day

BBQ Chicken Power Bowl
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Looking for a meal that’s packed with flavor, protein, and fresh veggies? This BBQ Chicken Power Bowl is the answer! It combines smoky grilled chicken, fiber-rich grains, and crisp vegetables for a balanced, satisfying dish. Perfect for lunch, dinner, or meal prep, it’s easy to customize and full of nutrients.

Ingredients

Scale

For the BBQ Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 cup BBQ sauce (Halal)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp black pepper
  • Salt to taste

For the Bowl Base:

  • 2 cups cooked quinoa (or brown rice, farro, couscous)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup shredded carrots
  • 1 avocado, sliced
  • 1 tbsp olive oil

For the Dressing:

  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • ½ tsp dried oregano
  • 1 tsp Dijon mustard
  • Salt & pepper to taste

Optional Toppings:

  • Fresh cilantro or parsley
  • Crumbled feta or goat cheese
  • Sliced red onion
  • Jalapeños or chili flakes

Instructions

1️⃣ Prepare the BBQ Chicken

  1. Season the chicken with olive oil, garlic powder, paprika, salt, and pepper.
  2. Grill on medium-high heat for 5-7 mins per side until fully cooked (165°F internal temp).
  3. Brush with BBQ sauce in the last few minutes of cooking. Let rest, then slice.

2️⃣ Cook the Quinoa

  1. Rinse 1 cup quinoa, then cook with 2 cups water (or broth) for 15-20 mins. Fluff with a fork.

3️⃣ Prep the Veggies

  1. Chop tomatoes, cucumber, carrots, and avocado.
  2. Toss veggies with 1 tbsp olive oil.

4️⃣ Make the Dressing

Whisk together olive oil, vinegar, honey, mustard, oregano, salt, and pepper.

5️⃣ Assemble the Bowls

  1. Base: Add quinoa.
  2. Veggies: Arrange tomatoes, cucumber, corn, carrots, and avocado.
  3. Chicken: Top with sliced BBQ chicken.
  4. Drizzle with dressing and add optional toppings.

Notes

  • Meal Prep: Store components separately; assemble before eating.
  • Protein Swap: Use shrimp, steak, or tofu.
  • Vegan Option: Replace chicken with chickpeas or lentils.
  • Extra Spice: Add hot sauce or jalapeños.

Nutrition

Find it online: https://recipes.gernarb.com/ultimate-bbq-chicken-power-bowl-a-flavor-packed-nutritious-meal-for-any-day/