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The Ultimate Guide to Mexican Chopped Salad: A Fresh, Flavorful, and Healthy Delight

Mexican Chopped Salad
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This Mexican Chopped Salad brings back memories of neighborhood potlucks where every dish told a story. It’s crunchy, colorful, and bursting with flavor – the kind of recipe that brings smiles around the table. Perfect as a light meal or side, it’s easy to make and even easier to enjoy. Give it a try and share it with someone you love!

Ingredients

    • 2 cups chopped romaine lettuce

    • 1 cup canned black beans, drained and rinsed

    • 1 cup cherry tomatoes, halved

    • 1 cup corn (fresh, frozen, or canned)

    • 1 avocado, diced

    • ½ red onion, finely chopped

    • â…“ cup chopped cilantro

    • ½ cup crumbled feta or cotija cheese (optional)

    Dressing:

    • 3 tablespoons olive oil

    • 2 tablespoons lime juice

    • 1 tablespoon honey or maple syrup

    • 1 teaspoon cumin

    • Salt and pepper to taste

Instructions

  • In a large bowl, combine all salad ingredients: romaine, beans, tomatoes, corn, avocado, onion, and cilantro.

  • In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper.

  • Pour the dressing over the salad and toss gently to mix.

  • Top with cheese, if using, and serve immediately or chill for 15 minutes.

Notes

  • Add grilled chicken or shrimp to make it a full meal.

  • If prepping ahead, add the avocado just before serving to keep it fresh.

  • Use a mason jar for a fun, portable version!

Nutrition

Find it online: https://recipes.gernarb.com/the-ultimate-guide-to-mexican-chopped-salad-a-fresh-flavorful-and-healthy-delight/