Tip: Eat a banana in the morning or as a mid-afternoon snack with peanut butter for added protein.
2. Apples – A Daily Dose of Fiber and Antioxidants
There is some truth to the proverb, “An apple a day keeps the doctor away.” Apples are high in fiber, particularly pectin, which lowers cholesterol and promotes intestinal health. They also include quercetin, a potent antioxidant linked to better brain function and less inflammation.
Apples are low in calories, have a long shelf life, and come in a wide range of types. Eating apples on a daily basis can aid with weight management, stroke prevention, and immune function, making them an ideal fruit for life.
Tip: Choose whole apples instead of apple juice to get the full fiber benefit. Wash well or choose organic to avoid pesticides.
3. Oranges – Vitamin C for a Stronger Immune System
Oranges include high levels of vitamin C, which is necessary for immunological support, collagen formation, and iron absorption. As people age, their immune systems gradually decline, making vitamin C even more important.
Facts About Oranges | The Table by Harry & David
Oranges also contain hydration, antioxidants, and flavonoids, which lower inflammation and improve heart health. Oranges’ natural sugars are balanced with fiber, which helps to keep blood sugar levels stable.
Tip: Enjoy a fresh orange or squeeze it for juice in the morning. Add orange slices to salads for a burst of flavor and nutrition.
4. Papaya – The Gentle Fruit for Digestion and Skin Health
See more on the next page
Advertisement
