Strawberry Pop Tart Protein Baked Oats: A Delicious and Nutritious Breakfast Recipe

If you’re a fan of viral TikTok recipes and love the nostalgic taste of strawberry Pop-Tarts, you’re in for a treat! This Strawberry Pop Tart Protein Baked Oats recipe combines the comforting flavors of a classic Pop-Tart with the wholesome goodness of oats and protein. Perfect for breakfast, a post-workout snack, or even dessert, this recipe is easy to make, packed with nutrients, and absolutely delicious. Plus, it’s SEO-optimized to help you find everything you need to know about this trending dish!

Why You’ll Love This Recipe

Healthy Twist on a Classic: Enjoy the flavors of a strawberry Pop-Tart without the guilt. This recipe is made with oat flour, protein powder, and low-sugar strawberry preserves.
High in Protein: With 20g of protein per serving, this dish is perfect for fueling your day or recovering after a workout.
Meal Prep Friendly: Make it ahead of time and enjoy it throughout the week.
Customizable: Add your favorite toppings like sprinkles, fresh strawberries, or even a drizzle of nut butter.

Ingredients for Strawberry Pop Tart Protein Baked Oats

Here’s everything you’ll need to make this delicious recipe:

Baked Oats

1 cup oat flour (120 grams): You can make your own by blending rolled oats into a fine powder.
1 scoop Dymatize Elite Vanilla Casein Protein Powder (33 grams): Adds a creamy texture and boosts the protein content.
1 tsp baking powder: Helps the oats rise and become fluffy.
Pinch of salt: Enhances the flavors.
2/3 cup unsweetened vanilla almond milk (5.3 fl oz): Keeps the recipe dairy-free and adds a subtle sweetness.
2 large eggs (100 grams): Binds the ingredients together and adds structure.
1 tbsp maple syrup (21 grams): A natural sweetener that complements the strawberry flavor.
1 tsp vanilla extract: Adds warmth and depth to the recipe.
2 tbsp Smucker’s Low Sugar Strawberry Preserves (34 grams): The star ingredient that gives it that classic Pop-Tart vibe.

Frosting

6 tbsp powdered sugar (45 grams): Creates a sweet and smooth frosting.
1/4 cup plain non-fat Greek yogurt (2 fl oz): Adds creaminess and a tangy flavor.
Optional: A touch of red gel food coloring for that iconic pink Pop-Tart look.

Step-by-Step Instructions

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C).
Spray the inside of 3 half-quart (8 fl oz capacity) baking dishes with non-stick cooking spray. Set aside.

Step 2: Mix Dry Ingredients

In a medium bowl, whisk together oat flour, protein powder, baking powder, and a pinch of salt until well combined. Set aside.

Step 3: Combine Wet Ingredients

In another bowl, whisk together almond milk, eggs, maple syrup, and vanilla extract.
Pour the wet ingredients into the bowl with the dry ingredients and mix until completely incorporated. The batter should be thick and sticky.

Step 4: Assemble the Layers

Add half the batter to the prepared baking dishes and spread it out with a spatula to create an even layer that reaches the edges.
Spread strawberry jam on top, but avoid spreading it all the way to the edges of the dish.
Top with the remaining batter and spread it evenly to cover the jam.

Step 5: Bake

Bake for 20-22 minutes. The baked oats should puff up and begin to brown lightly on top. To check for doneness, gently touch the top—it should not leave a mark.
Remove from the oven and set aside on a cooling rack.

Step 6: Make the Frosting

While the baked oats cool, whisk together Greek yogurt and powdered sugar until smooth.
Add a touch of red gel food coloring if desired for that classic Pop-Tart look.

Step 7: Frost and Serve

Once the baked oats have cooled, top them with the frosting and add sprinkles if desired.
Serve immediately and enjoy!

The Health Benefits of Strawberry Pop Tart Protein Baked Oats

When it comes to breakfast, finding a balance between delicious and nutritious can be a challenge. That’s where Strawberry Pop Tart Protein Baked Oats come in! This recipe is not only a treat for your taste buds but also a powerhouse of nutrients that can fuel your day. Let’s break down the health benefits of this viral TikTok-inspired dish.

First and foremost, this recipe is high in protein, thanks to the inclusion of Dymatize Elite Vanilla Casein Protein Powder and Greek yogurt. Protein is essential for muscle repair, recovery, and overall satiety, making this dish an excellent choice for post-workout meals or a filling breakfast. With 20g of protein per serving, you’ll stay full and energized throughout the morning.

The oat flour used in this recipe is another nutritional highlight. Oats are a great source of complex carbohydrates, which provide sustained energy without causing blood sugar spikes. They’re also rich in dietary fiber, which supports digestive health and helps keep you feeling full longer. Additionally, oats contain beta-glucans, a type of soluble fiber known for its heart-healthy benefits, including lowering cholesterol levels.

The strawberry jam adds a touch of sweetness without going overboard on sugar. By using Smucker’s Low Sugar Strawberry Preserves, you can enjoy the fruity flavor while keeping the sugar content in check. Strawberries are also packed with vitamin C, antioxidants, and manganese, which support immune function and overall health.

Finally, the Greek yogurt frosting not only adds a creamy texture but also provides a dose of probiotics, which are beneficial for gut health. Combined with the maple syrup and vanilla extract, this recipe strikes the perfect balance between indulgence and nutrition. Whether you’re looking to fuel your workouts, support your overall health, or simply enjoy a tasty breakfast, Strawberry Pop Tart Protein Baked Oats are a win-win!

How to Customize Your Strawberry Pop Tart Protein Baked Oats

One of the best things about Strawberry Pop Tart Protein Baked Oats is how versatile they are. Whether you’re catering to dietary restrictions, experimenting with flavors, or simply using what you have on hand, this recipe is easy to customize. Here are some ideas to make this dish your own:

Switch Up the Protein Powder: While the recipe calls for vanilla casein protein powder, you can use any protein powder you prefer. For a chocolate twist, try using chocolate protein powder and pair it with chocolate chips or cocoa powder in the batter. If you’re vegan, opt for a plant-based protein powder made from pea, rice, or hemp protein.
Experiment with Different Jams: Not a fan of strawberry? No problem! Swap out the strawberry jam for raspberry, blueberry, or even apricot preserves. Each flavor will give the baked oats a unique twist while maintaining that classic Pop-Tart vibe.
Make It Gluten-Free: If you’re gluten-sensitive or celiac, simply use certified gluten-free oat flour. You can easily make your own by blending gluten-free rolled oats into a fine powder.
Veganize It: To make this recipe vegan, replace the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) and use a plant-based yogurt for the frosting. You can also substitute the almond milk with any other non-dairy milk, such as oat or soy milk.
Add Toppings: Get creative with your toppings! Add fresh berries, chia seeds, or a drizzle of nut butter for extra flavor and texture. If you’re feeling indulgent, sprinkle on some dark chocolate chips or coconut flakes.
Adjust the Sweetness: If you prefer a less sweet version, reduce the amount of maple syrup or use a sugar-free syrup. You can also skip the frosting or use a light dusting of powdered sugar instead.

By customizing this recipe, you can make it suit your taste preferences and dietary needs while still enjoying the delicious flavors of a strawberry Pop-Tart. The possibilities are endless!

Why Strawberry Pop Tart Protein Baked Oats Are Perfect for Meal Prep

If you’re someone who’s always on the go but still wants to eat healthy, Strawberry Pop Tart Protein Baked Oats are a meal prep dream come true. This recipe is not only easy to make but also stores well, making it a convenient option for busy mornings or quick snacks. Here’s why it’s perfect for meal prep:

Quick and Easy to Make: With just 10 minutes of prep time and 20 minutes of baking, this recipe is incredibly simple to whip up. You can prepare a batch on Sunday and have breakfast ready for the entire week.
Stores Well: Once baked and cooled, these oats can be stored in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze them for up to 1 month. Simply thaw them overnight in the fridge and add the frosting before serving.
Portable and Convenient: These baked oats are perfectly portioned into individual servings, making them easy to grab and go. Whether you’re heading to work, the gym, or just need a quick snack, they’re a hassle-free option.
Customizable for Variety: Meal prep doesn’t have to be boring! You can make a few different versions of this recipe to keep things interesting. For example, prepare one batch with strawberry jam, another with blueberry preserves, and a third with chocolate protein powder. This way, you’ll have a variety of flavors to choose from throughout the week.
Nutritious and Filling: With a balance of protein, fiber, and healthy carbs, these baked oats will keep you satisfied until your next meal. They’re a great way to start your day on a nutritious note without spending hours in the kitchen.
Perfect for On-the-Go Frosting: If you’re worried about the frosting getting messy, simply store it in a separate small container and add it just before eating. This ensures your baked oats stay fresh and the frosting maintains its texture.

Tips & Tricks for the Perfect Strawberry Pop Tart Protein Baked Oats

Make Ahead: Cover and refrigerate the cooled, unfrosted baked oats. Add the frosting just before serving.
Customize the Frosting: Use cream cheese or coconut yogurt for a different flavor profile.
Add Toppings: Fresh strawberries, chia seeds, or a drizzle of almond butter can take this recipe to the next level.
Log Your Macros: Scan the barcode or search for “Peanut Butter and Fitness Strawberry Pop Tart Protein Baked Oats” in My Fitness Pal to track your nutrition.

Nutrition Information

Each serving of Strawberry Pop Tart Protein Baked Oats contains:

Calories: 367kcal
Carbohydrates: 53g
Protein: 20g
Fat: 8g
Cholesterol: 132mg
Sodium: 318mg
Potassium: 269mg
Fiber: 3g
Sugar: 25g

Frequently Asked Questions (FAQs)

1. Can I use a different protein powder?

Yes, you can use any vanilla or unflavored protein powder. However, casein protein works best for a creamy texture.

2. Can I make this recipe gluten-free?

Absolutely! Use certified gluten-free oat flour to ensure the recipe is gluten-free.

3. How do I store leftovers?

Store unfrosted baked oats in an airtight container in the refrigerator for up to 3 days. Add frosting before serving.

4. Can I freeze this recipe?

Yes, you can freeze the unfrosted baked oats for up to 1 month. Thaw in the refrigerator overnight and add frosting before serving.

5. Can I make this recipe vegan?

Replace the eggs with flax eggs and use a plant-based protein powder and yogurt.

Final Thoughts

This Strawberry Pop Tart Protein Baked Oats recipe is a game-changer for anyone looking to enjoy a healthy, protein-packed breakfast that tastes like dessert. With its layers of strawberry jam, fluffy baked oats, and creamy frosting, it’s a delightful way to start your day or satisfy your sweet tooth. Plus, it’s easy to customize and perfect for meal prep.

Give this recipe a try and let us know how it turns out! Don’t forget to share your creations on social media and tag us. Happy cooking! 🍓✨