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Spinach Artichoke Chicken with Cottage Cheese: A High-Protein, Low-Carb Delight

Spinach Artichoke Chicken with Cottage Cheese
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This Spinach Artichoke Chicken with Cottage Cheese is a simple, flavorful, and protein-packed dish that’s perfect for a quick weeknight dinner or meal prep. Combining tender chicken, creamy cottage cheese, and the classic flavors of spinach and artichoke, this recipe is both nutritious and satisfying. It’s easy to make and requires minimal prep time, making it a great option for busy individuals or families. Plus, it’s low in carbs and high in protein, making it ideal for those following a high-protein or low-carb diet.

Ingredients

Scale
  • 2 large chicken breasts
  • 1/2 cup cottage cheese
  • 1/4 cup chopped fresh spinach
  • 1/2 cup artichoke hearts, drained and chopped
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

Step 1: Preheat the Oven and Prepare the Chicken

  1. Preheat your oven to 400°F (200°C).
  2. While the oven is heating, cut the 2 large chicken breasts into 1-inch pieces and place them in a mixing bowl.

Step 2: Mix the Ingredients

  1. To the bowl with the chicken, add:
    • 1/2 cup cottage cheese
    • 1/4 cup chopped fresh spinach
    • 1/2 cup artichoke hearts, drained and chopped
    • 2 cloves garlic, minced
    • 1/4 cup grated Parmesan cheese
  2. Season with salt and pepper to taste.
  3. Mix everything together well until all ingredients are fully combined.

Step 3: Prepare the Baking Pan

  1. Pour 1/4 cup olive oil into a 9×13-inch baking pan to coat the bottom.
  2. Add the chicken mixture to the pan, spreading it out evenly.

Step 4: Bake the Chicken Mixture

  1. Bake the mixture uncovered in the preheated oven for 25-30 minutes.
  2. Ensure the chicken is cooked through and reaches a safe internal temperature of 165°F (74°C).

Step 5: Serve and Garnish

  1. Once baked, remove the dish from the oven and let it cool slightly.
  2. Serve hot, garnished with additional chopped spinach or a sprinkle of Parmesan cheese if desired.

Notes

  • Meal Prep Friendly: This dish stores well in the fridge for up to 3 days. Reheat in the oven or microwave for a quick meal.
  • Add More Veggies: Feel free to add other vegetables like mushrooms or bell peppers for extra flavor and nutrients.
  • Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
  • Cottage Cheese Substitute: If you’re not a fan of cottage cheese, you can substitute it with ricotta cheese or Greek yogurt.

Nutrition

Find it online: https://recipes.gernarb.com/spinach-artichoke-chicken-with-cottage-cheese-a-high-protein-low-carb-delight/