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Spinach and Feta Quesadillas: A Delicious and Healthy Mediterranean-Inspired Meal

Spinach and Feta Quesadillas
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These quesadillas bring back memories of my aunt’s cozy kitchen, where the scent of sautéed garlic and warm tortillas meant something comforting was coming. Inspired by Mediterranean flavors, this recipe blends creamy feta with tender spinach for a savory, satisfying meal. It’s quick, healthy, and perfect for lunch, dinner, or a snack. Share it with a loved one—and don’t forget a squeeze of lemon for that extra zing!

Ingredients

Scale

  • 4 large whole wheat tortillas

  • 2 cups fresh spinach, chopped

  • 1/2 cup crumbled feta cheese

  • 1/2 cup shredded mozzarella

  • 1 garlic clove, minced

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Optional: a pinch of oregano or chili flakes

Instructions

  • Sauté garlic in olive oil over medium heat for 1 minute. Add spinach and cook until wilted (2–3 minutes).

  • Season with salt, pepper, and optional herbs. Remove from heat.

  • Place a tortilla on a heated pan. Spread half spinach mixture and cheese on one side. Fold in half.

  • Cook 2–3 minutes per side until golden and cheese melts.

  • Repeat with remaining ingredients. Slice and serve warm.

Notes

  • Use baby spinach: It’s more tender and cooks faster with a milder flavor.

  • Drain excess moisture: After sautéing the spinach, pat it dry to prevent soggy quesadillas.

  • Try different cheeses: Add a little goat cheese or ricotta for creaminess, or use low-fat cheese to lighten it up.

  • Boost the flavor: Add chopped sun-dried tomatoes or olives for a briny Mediterranean twist.

  • Go gluten-free: Use corn or gluten-free tortillas without losing any of the taste.

  • Make it crispy: Cook on a dry pan or skillet—no butter or oil needed—for a nice crunch.

Nutrition

Find it online: https://recipes.gernarb.com/spinach-and-feta-quesadillas-a-delicious-and-healthy-mediterranean-inspired-meal/