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Simple Cottage Cheese Egg Salad: A Healthy, Creamy Delight

Simple Cottage Cheese Egg Salad

This cottage cheese egg salad is a healthier, low-fat twist on the classic egg salad. It’s creamy, tangy, and packed with protein, making it perfect for breakfast, lunch, brunch, or a quick snack. Easy to prepare and full of flavor!

Ingredients

Scale
  • ⅔ cup (140g) cottage cheese
  • 6 large eggs
  • 56 tbsp scallions (spring onions), finely chopped
  • 2 tbsp mayonnaise
  • 1½ tsp Dijon mustard (or to taste)
  • ⅓ tsp fine sea salt
  • Black pepper to taste
  • ⅓ tsp red pepper flakes

Instructions

1. Boil the Eggs

  • Place eggs in a small pot and cover with water.
  • Bring to a boil, then turn off the heat, cover, and let sit for 7-8 minutes (do not remove the lid).
  • Tip: This method ensures perfectly cooked eggs, but you can use your preferred boiling technique.

2. Cool & Peel Eggs

  • Drain the hot water and immediately immerse eggs in ice-cold water (add ice cubes if possible) for 2 minutes.
  • After 30 seconds, add more ice or change the water to keep it cold.
  • Peel the eggs once cooled.

3. Chop Eggs

  • Cut each egg in half lengthwise.
  • Remove yolks from 4 eggs and place in a shallow bowl.
  • Finely chop the remaining 2 whole eggs + the egg whites and set aside.

4. Make the Dressing

  • Mash the egg yolks with 2 tbsp cottage cheese, mayonnaise, and Dijon mustard until creamy (some lumps are fine).

5. Assemble the Salad

  • In a large bowl, combine:
    • Chopped eggs
    • Remaining cottage cheese
    • Scallions
    • Creamy dressing
    • Salt, pepper, and most of the red pepper flakes
  • Mix well and adjust seasoning if needed.
  • Sprinkle remaining pepper flakes on top.
  • For best flavor, refrigerate for 30 minutes before serving.

Notes

✔ Prep ahead: Boil eggs up to 3 days in advance and refrigerate (peel before using).
✔ Cottage cheese texture: If yours is runny, mash it first to thicken and prevent a soggy salad.
✔ Storage: Keep covered in the fridge for up to 2 days (not freezer-friendly).

Nutrition