roasted garlic chicken noodle

Nutrients are needed in the human body to perform daily functions. Food consumed creates the energy source required for physical activity and biological functions in the body. There are three basic nutrients in the foods we eat. These are carbohydrates, proteins and fats. In addition to these three basic groups called macronutrients, vitamins and minerals, which are micronutrients, are other components taken into the body with food. It is very important to fully meet the needs for vitamins and minerals for the smooth functioning of the digestive, respiratory, excretory, respiratory, circulatory, nervous, skeletal and muscular systems, the healthy production of hormones and body secretions, and the healthy maintenance of motor skills and cognitive functions. has some importance. In addition, maintaining the order of many systems in the body, especially the digestive system, is only possible by implementing a healthy and balanced nutrition plan. Healthy nutrition, in its most basic sense, is a type of nutrition that contains all macro and micronutrients in the amounts a person needs, also fully meets the amount of energy the individual needs, and is suitable for maintaining the ideal weight. Since each individual’s body composition, age, gender and health condition are different, there is no single list that can be defined as a healthy nutrition program. Although the general rules are clear, a healthy nutrition list should be prepared by a dietitian specifically for the individual.

Why is healthy nutrition important?

In order to maintain healthy body functions, protein, carbohydrates, fat, vitamins, minerals and dietary fibers must be taken into the body in sufficient amounts with food. For this, each type of food should be consumed in sufficient quantities and without excess, and diversity should be provided in the diet.