Raspberry Overnight Oats: A Delicious Make-Ahead Breakfast That Tastes Like Dessert!
Raspberry Overnight Oats are a quick, no-cook breakfast that’s as delicious as it is nutritious. Perfect for busy mornings, this recipe combines creamy oats, chia seeds, and a tangy raspberry “milk” for a dessert-like treat that’s vegan and gluten-free. Prepare it the night before, and wake up to a ready-to-eat breakfast!
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients
Scale
For the Raspberry “Milk”:
- 3/4 cup (85g) fresh or frozen raspberries (no need to thaw)
- 1 3/4 cups creamy non-dairy milk (e.g., oat, cashew, or soy)
- 1/4 cup unsweetened dairy-free yogurt (or substitute with more milk)
- 2–4 tablespoons grade A maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract (optional)
- Juice of 1/2 lemon (1–2 tablespoons)
- Pinch of salt
For the Oatmeal:
- 2 cups quick-cooking or rolled oats (gluten-free if necessary)
- 2 tablespoons chia seeds or ground flaxseed
- 1 cup raspberries (for the “jam” layer, optional)
Toppings (Optional):
- Slivered almonds
- Fresh or frozen raspberries
- Almond butter
- Chocolate chips
Instructions
- Make the Raspberry “Milk”:
- Add raspberries, non-dairy milk, yogurt, maple syrup, vanilla extract, almond extract (if using), lemon juice, and salt to a high-speed blender.
- Blend on high for 45-60 seconds until smooth and well combined.
- Mix the Oats:
- In a large bowl, combine oats and chia seeds.
- Pour the raspberry milk over the oats and stir until fully mixed.
- Let sit for 5 minutes to allow the oats and chia seeds to absorb some liquid. Stir again to incorporate any excess liquid.
- Prepare the Raspberry “Jam” (Optional):
- Mash 1 cup of raspberries with a fork until they form a thick jam-like consistency. Alternatively, leave them whole for a simpler version.
- Assemble & Store:
- Fill mason jars or containers halfway with the oat mixture.
- Add a layer of raspberry jam (if using), then top with the remaining oat mixture.
- Seal the jars and refrigerate for at least 4 hours, preferably overnight.
- Serve & Enjoy:
- Top with slivered almonds, fresh raspberries, or other desired toppings.
- Enjoy cold or warm. Store leftovers in the fridge for up to 5 days.
Notes
- Milk Substitutes: Use any creamy non-dairy milk for the best texture.
- Sweetener Options: Replace maple syrup with agave, coconut sugar, or cane sugar if preferred.
- Oats: A mix of quick oats and rolled oats creates a perfect balance of creamy and chewy textures.
- Protein Boost: Add 1 scoop of vanilla protein powder to the raspberry milk mixture for extra protein.