Pan-Seared Garlic Herb Tofu

Press tofu for at least 20 minutes to remove moisture and achieve a firm, meaty texture.

Avoid overcrowding the pan—cook in batches if necessary to ensure crispiness.

For the best crust, use a well-seasoned cast-iron skillet instead of non-stick.

Conclusion

Pan-Seared Garlic Herb Tofu is a protein-packed, versatile dish that’s quick to prepare and bursting with flavor. Whether served over rice, tossed into salads, or enjoyed on its own, its crispy texture and aromatic finish make it a reliable crowd-pleaser.