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Mediterranean Bowl With Ground Turkey Meatballs: A Flavorful & Healthy Meal

Mediterranean Bowl With Ground Turkey Meatballs
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This Mediterranean Bowl with Turkey Meatballs brings back memories of sunny lunches in grandma’s backyard, where fresh herbs and zesty dips filled the air with warmth. It’s light, satisfying, and ready in just 25 minutes—perfect for anyone wanting flavor without the fuss. Great for family dinners or prepping meals ahead!

Ingredients

Scale

For the Turkey Meatballs:

  • 1 lb ground turkey

  • ½ cup Italian breadcrumbs or blanched almond flour

  • ¾ cup yellow onion, chopped

  • 1 large egg

  • 2 tsp garlic, minced

  • ½ tsp kosher salt

  • ¼ tsp black pepper

For Serving:

  • Chopped cucumbers

  • Kalamata olives

  • Tzatziki sauce

  • Fresh dill

  • Lemon wedges or slices

  • Cooked rice or pearl couscous

Instructions

  • Preheat oven to 400°F (200°C).

  • In a bowl, mix all meatball ingredients. Roll into 2-inch balls (about 2 tbsp each)—you’ll make about 16 meatballs.

  • Bake for 15 minutes. For a golden finish, broil for an extra 2–3 minutes.

  • Build your bowl: Start with rice or couscous, then add cucumbers, olives, tzatziki, fresh dill, and a squeeze of lemon.

  • Top with warm meatballs and enjoy!

Nutrition

Find it online: https://recipes.gernarb.com/mediterranean-bowl-with-ground-turkey-meatballs-a-flavorful-healthy-meal/