Lavender is another medicinal plant with powerful relaxing properties. Its essential oil has antispasmodic effects, making it an excellent natural remedy for muscle aches and tension. It is also helpful in treating headaches, especially those caused by stress or anxiety.
How to use it:
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Use lavender essential oil to massage the painful area, which helps relieve muscle tension.
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Inhaling lavender oil can also relieve headaches and reduce anxiety.
4. Turmeric: The ultimate anti-inflammatory spice
Turmeric contains a compound called curcumin , known for its powerful anti-inflammatory and antioxidant properties. It helps reduce inflammation in muscles, joints, and soft tissues, making it useful in treating muscle pain and arthritis.
How to use it:
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Add turmeric powder to your dishes or prepare a « turmeric latte » (golden milk) to relieve pain.
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You can also take turmeric supplements for better results.
5. Ginger: Natural Relief for Body Pain
Ginger has anti – inflammatory and analgesic effects, making it an excellent option for relieving muscle and joint pain. Consuming it can also help improve circulation and reduce muscle stiffness.
How to use it:
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Prepare infusions of fresh ginger to relieve muscle pain and headaches.
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You can also apply ginger oil to the affected area through massage.
6. Basil, Mint and Rosemary: Relaxing Plants for Body and Mind
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