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Low Carb Taco Casserole Recipe: A Keto-Friendly Family Favorite

Low Carb Taco Casserole
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This Low Carb Taco Casserole is a quick, easy, and delicious dinner option for anyone following a low-carb or keto lifestyle. Packed with flavor and nutrients, it’s a family-friendly meal that comes together in just 25 minutes! Serve it with your favorite toppings like fresh lettuce, avocado, and salsa for a customizable dish everyone will love.

Ingredients

Scale
  • 10 ounces frozen cauliflower rice
  • 2–3 tablespoons oil (avocado or olive oil recommended)
  • 2 lbs ground beef
  • 1 small red bell pepper, seeded and chopped
  • 1 small white onion, chopped
  • 4 tablespoons taco seasoning
  • 1 tablespoon tomato paste
  • ½ cup water
  • 3 cups shredded Colby/Jack cheese
  • 1 cup sour cream

Toppings (optional):

  • Chopped lettuce
  • Chopped tomato
  • Sliced black olives
  • Avocado or guacamole
  • Fresh cilantro
  • Sliced jalapeños
  • Salsa or hot sauce

Instructions

  1. Preheat Oven:
    Preheat your oven to 350°F (175°C).
  2. Cook Cauliflower Rice:
    Heat oil in a large skillet over medium-high heat. Add the frozen cauliflower rice and cook until lightly browned, about 5-7 minutes. Transfer the cooked cauliflower rice to a greased 2-quart casserole dish and spread it into an even layer.
  3. Brown Ground Beef:
    In the same skillet, add the ground beef, red bell pepper, and onion. Cook over medium-high heat until the beef is browned and the vegetables are softened. Drain any excess fat if needed.
  4. Add Seasonings:
    Stir in the taco seasoning, tomato paste, and water. Cook for 2-3 minutes, stirring occasionally, until the liquid is absorbed. Transfer the beef mixture to the casserole dish, spreading it evenly over the cauliflower rice.
  5. Add Cheese and Bake:
    Sprinkle the shredded cheese evenly over the beef layer. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
  6. Top and Serve:
    Remove the casserole from the oven and spread the sour cream over the top. Add extra shredded cheese if desired, and finish with your favorite toppings like lettuce, tomato, avocado, or salsa.

Notes

  • Use fresh cauliflower rice for a crispier texture if preferred.
  • Customize the toppings to suit your taste—add jalapeños for heat or guacamole for creaminess.
  • For a spicier kick, use hot taco seasoning or add a dash of cayenne pepper.
  • Leftovers store well in the fridge for up to 3 days—reheat in the oven for best results.

Nutrition

Find it online: https://recipes.gernarb.com/low-carb-taco-casserole-recipe-a-keto-friendly-family-favorite/