I remember my grandmother making stuffed peppers on Sundays—it was her way of showing love on a plate. Now, I’ve given that same comfort a keto twist, using mini peppers, juicy ground beef, and gooey cheese. It’s low-carb, full of flavor, and so simple to make. Perfect for anyone looking to eat well without missing out on the joy of hearty meals. Try it this week and share a plate with someone you love!
12 mini bell peppers, halved and deseeded
1 lb ground beef
½ tsp salt
½ tsp black pepper
½ tsp paprika
1 tsp Italian seasoning
½ tsp garlic powder
1 tsp ground cumin
1 small onion, grated (with juice) or 2 tsp onion powder
1 large egg white
½ cup shredded mozzarella cheese
Optional: chopped parsley for garnish
Preheat oven to 350°F (175°C). Lightly spray a baking sheet with olive oil.
In a large bowl, combine ground beef, spices, grated onion, and egg white. Mix well.
Cut mini peppers in half lengthwise, remove seeds.
Fill each pepper half with the beef mixture. Keep the tops level.
Bake for 20 minutes until beef is fully cooked and peppers are tender.
Top with shredded cheese and bake 3–4 more minutes until melted.
Sprinkle with fresh parsley and serve warm!
Grate onion more easily by freezing it for 15 minutes first.
Cheese adds salt, so go easy on the beef seasoning.
Use any cheese you like—cheddar or pepper jack works great too!