Low-Carb Chocolate Cottage Cheese Mousse: A Creamy, High-Protein Dessert
This Low-Carb Chocolate Cottage Cheese Mousse is a rich, creamy, and protein-packed dessert that satisfies chocolate cravings without the guilt. Made with simple ingredients like cottage cheese and cocoa powder, it’s a healthy, low-carb treat perfect for anyone watching their sugar intake.
- Prep Time: 5 minutes
- Total Time: 35 minutes
Ingredients
Scale
- ½ cup cottage cheese (full-fat recommended)
- 1–2 tbsp unsweetened cocoa powder (adjust to taste)
- 1–2 tsp powdered sweetener (erythritol, monk fruit, or stevia)
- ½ tsp vanilla extract
- Optional: 1–2 tbsp melted dark chocolate (85% cocoa or higher)
Optional Toppings
- Cocoa powder
- Dark chocolate shavings
- Fresh berries (raspberries, strawberries)
- Whipped cream (sugar-free)
Instructions
1. Blend Ingredients
- In a blender or food processor, combine cottage cheese, cocoa powder, sweetener, and vanilla extract.
- Blend until smooth and creamy, scraping down the sides as needed.
2. Add Chocolate (Optional)
- If using melted dark chocolate, drizzle it in while blending and pulse until fully incorporated.
3. Chill and Serve
- Transfer the mousse to serving bowls or glasses.
- Refrigerate for at least 30 minutes to firm up.
4. Garnish & Enjoy!
- Top with cocoa powder, chocolate shavings, or berries before serving.
Notes
✔ Use full-fat cottage cheese for the creamiest texture.
✔ Adjust sweetness to taste—start with less sweetener and add more if needed.
✔ For extra richness, add melted dark chocolate (85% cocoa or higher).
✔ Let it chill for at least 30 minutes for a firmer mousse-like consistency.
Nutrition
- Calories: 120 kcal per serving
- Fat: 5g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 10g