Low Carb Bacon Ranch Bell Pepper Poppers: The Ultimate Keto-Friendly Appetizer
These Low Carb Bacon Ranch Bell Pepper Poppers are a hit in our house — even with the grandkids! I started making these when we needed a healthier game-day snack, and now they’re part of our weekly rotation. They’re creamy, crispy, and so easy to whip up. Give them a try — they may just become your new favorite finger food!
- Prep Time: 10 min
- Cook Time: 15–18 min
- Total Time: 30 min
Ingredients
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6 mini bell peppers, halved and deseeded
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1/2 cup cream cheese (softened)
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1/4 cup sour cream
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1 tbsp ranch seasoning mix
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1/2 cup shredded cheddar cheese
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4 slices cooked bacon, crumbled
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1 green onion, finely chopped (optional)
Instructions
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Preheat your oven to 375°F (190°C).
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In a bowl, mix cream cheese, sour cream, ranch seasoning, cheddar, bacon, and green onion.
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Spoon the filling into the bell pepper halves.
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Place on a baking sheet lined with parchment paper.
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Bake for 15–18 minutes, or until the cheese is bubbly and the peppers are slightly tender.
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Let cool a few minutes and enjoy warm!
Notes
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Use flavored cream cheese for extra zest — chive or jalapeño is great!
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Make ahead and bake just before serving.
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Swap bacon for turkey bacon or omit for vegetarian version.
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Air fryer option: cook at 370°F for 10 minutes for extra crisp!
Nutrition
- Calories: 120 kcal per 2 poppers
- Fat: 10g
- Carbohydrates: 3g
- Protein: 5g