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Lemon Garlic Butter Cod Bowls: A Flavorful & Healthy Meal

Lemon Garlic Butter Cod Bowls
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This Lemon Garlic Butter Cod Bowl reminds me of my grandmother’s kitchen on warm spring afternoons — full of fresh citrus and the comforting sizzle of butter in a pan. It’s simple, wholesome, and feels like a gentle hug with every bite. If you’re looking for a meal that’s light but loaded with flavor, this one’s for you!

Ingredients

  • 2 cod fillets (about 6 oz each)

  • 2 tbsp butter

  • 2 garlic cloves, minced

  • Juice of 1 lemon

  • 1 tsp lemon zest

  • Salt & pepper to taste

  • 1 cup cooked brown rice or quinoa

  • 1/2 cup steamed broccoli

  • 1/2 cup cherry tomatoes, halved

  • 1/2 avocado, sliced

  • Fresh parsley or dill for garnish

Instructions

  1. Pat cod fillets dry and season with salt, pepper, and lemon zest.

  2. In a skillet, melt butter over medium heat. Add garlic and cook for 1 minute.

  3. Add cod to the skillet and cook for 3–4 minutes per side, or until it flakes easily with a fork.

  4. Squeeze lemon juice over the cod just before removing from heat.

  5. In a bowl, layer rice or quinoa, steamed broccoli, tomatoes, avocado, and top with cod.

  6. Drizzle remaining garlic butter from the pan over everything. Garnish and serve warm.

Notes

  • Add a dash of chili flakes if you like a little heat.

  • Swap cod for haddock, tilapia, or even shrimp.

  • For extra creaminess, add a spoonful of Greek yogurt with dill on the side.

  • Great for light lunches or a no-fuss dinner.

Nutrition

Find it online: https://recipes.gernarb.com/lemon-garlic-butter-cod-bowls-a-flavorful-healthy-meal/