Keto Big Mac Smash Burgers: A Low-Carb Twist on a Classic Favorite
Craving a Big Mac but sticking to a keto diet? These Keto Big Mac Smash Burgers are here to satisfy your cravings! With a homemade keto-friendly Big Mac sauce and only 2 grams of net carbs per burger, this recipe is perfect for a quick dinner or a cookout. The smash technique ensures a crispy, flavorful patty, while the low-carb tortillas keep it keto-approved. Let’s dive in!
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
Ingredients
Scale
Smash Burgers
- 8 Street Taco-Sized Keto Zero Carb Tortillas
- 1 pound Ground Beef
- 8 slices American Cheese
- 1 cup Shredded Lettuce
- 1/2 cup Dill Pickle Slices
- 1/2 tsp Garlic Powder
- Salt and Pepper (to taste)
Keto Big Mac Sauce
- 1/3 cup Mayonnaise
- 1 tbsp Finely Chopped Dill Pickles
- 1 1/2 tsp Yellow Mustard
- 3 tsp Sugar-Free Ketchup
- 1/4 tsp Vinegar
- 1/4 tsp Paprika
- 1/4 tsp Garlic Powder
- 1/4 tsp Onion Powder
Instructions
- Prepare the Skillet:
Heat a skillet over medium-high heat. - Season the Beef:
In a mixing bowl, combine the ground beef, garlic powder, salt, and pepper. Knead until well mixed. - Form the Patties:
Divide the beef mixture into 8 evenly sized balls. - Assemble the Burgers:
Press one ball of the meat mixture onto the front of a tortilla, spreading it evenly to cover the entire surface. Repeat with the remaining meat and tortillas. - Cook the Burgers:
Place the tortillas meat-side down into the heated skillet. Cook for 3-4 minutes, using a spatula to smash the tortillas flat and create a crispy patty. - Add Cheese:
Flip the burgers over, top each with a slice of American cheese, and cook for another 2-3 minutes until the tortilla is crispy and the cheese is melted. - Make the Sauce:
In a small bowl, mix together all the sauce ingredients until well combined. - Assemble the Burgers:
Spread a generous amount of the keto Big Mac sauce over each burger. Top with shredded lettuce and two pickle slices. - Serve and Enjoy:
Serve immediately and enjoy your low-carb, keto-friendly Big Mac Smash Burgers!
Notes
- Smashing Technique: Use a sturdy spatula to press down firmly on the burgers while cooking. This creates a crispy crust and locks in flavor.
- Cheese Options: If you prefer a different cheese, feel free to swap American cheese for cheddar or pepper jack.
- Make Ahead: The keto Big Mac sauce can be made ahead of time and stored in the fridge for up to 3 days.
- Customize: Add other keto-friendly toppings like sliced onions or sugar-free BBQ sauce for extra flavor.
Nutrition
- Calories: 365 kcal per serving
- Fat: 28 grams
- Carbohydrates: 2 grams
- Protein: 20 grams