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Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF – A Flavor-Packed Healthy Dinner!

Jalapeño Buffalo Chicken Casserole
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When my son came home one chilly evening asking for “something spicy and cheesy,” I whipped up this Jalapeño Buffalo Chicken Casserole — and it’s been a family favorite ever since. It’s the perfect mix of creamy, spicy, and cozy. If you love buffalo wings but want something easier to serve at the table, this dish is a must-try. Tag someone who’d enjoy this comforting kick of flavor!

Ingredients

  • 2 cups cooked, shredded chicken

  • 1 cup buffalo wing sauce (mild or hot)

  • 1 cup ranch dressing or blue cheese dressing

  • 2 cups shredded cheddar cheese

  • 1/2 cup cream cheese, softened

  • 2 jalapeños, sliced (remove seeds for less heat)

  • 1/2 cup chopped green onions

  • 2 cups frozen cauliflower rice (or cooked pasta if preferred)

  • 1/2 tsp garlic powder

  • Salt & pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).

  2. In a large bowl, mix cream cheese, buffalo sauce, and ranch dressing until smooth.

  3. Add in chicken, cauliflower rice, garlic powder, salt, pepper, half the cheddar cheese, green onions, and jalapeños.

  4. Pour into a greased 9×13″ baking dish.

  5. Sprinkle remaining cheese on top.

  6. Bake uncovered for 25–30 minutes, or until bubbly and golden.

  7. Let cool for 5–10 minutes before serving.

Notes

  • Adjust the Heat: Remove the seeds from the jalapeños to reduce spiciness, or swap with bell peppers for a milder flavor.

  • Creamier Texture: Use a hand mixer to blend the cream cheese and sauces for an ultra-smooth base.

  • Make it Ahead: You can prepare the whole casserole the night before and refrigerate—just bake it the next day!

  • Add a Crunch: Sprinkle crushed tortilla chips or panko breadcrumbs on top before baking for a crispy finish.

  • Mix It Up: Substitute chicken with rotisserie turkey or leftover grilled meat.

  • Vegetarian Twist: Replace chicken with roasted cauliflower chunks or black beans for a hearty meatless version.

  • Storage Tip: Leftovers keep well in the fridge for 3 days or can be frozen for up to a month. Reheat in the oven or microwave.

Nutrition

Find it online: https://recipes.gernarb.com/jalapeno-buffalo-chicken-casserole-whole30-keto-paleo-gf-a-flavor-packed-healthy-dinner-2/