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High Protein Butter Chicken Burritos: A Flavor-Packed, Protein-Rich Meal

High Protein Butter Chicken Burritos
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This recipe is your passport to comfort and strength in one bite! Inspired by my college days cooking up hearty meals before morning classes, these burritos blend creamy butter chicken with protein-packed goodness. Wrapped neatly for grab‑and‑go convenience, they’re perfect for busy days or satisfying family dinners—give one a try and enjoy the boost!

Ingredients

Scale

  • 1 lb (450 g) chicken breast, cut into bite‑sized pieces

  • 2 tbsp butter

  • 1 small onion, finely chopped

  • 2 garlic cloves, minced

  • 1 tbsp ginger, minced

  • 1 cup tomato puree

  • ¼ cup Greek yogurt

  • 1 tsp garam masala

  • ½ tsp turmeric

  • ½ tsp chili powder (adjust to taste)

  • Salt to taste

  • Juice of half a lemon

  • 4 large whole‑wheat tortillas (8″)

  • 1 cup cooked brown rice or quinoa

  • 1 cup fresh spinach or greens

  • Optional toppings: cilantro, sliced avocado, light sour cream

Instructions

  • Melt butter in pan over medium heat. Sauté onion until soft (3–4 min).

  • Add garlic and ginger; cook 1 minute.

  • Stir in spices (garam masala, turmeric, chili); cook until fragrant.

  • Add chicken, saute 5–6 minutes until browned.

  • Pour in tomato puree and yogurt, stir gently. Simmer 8–10 minutes until sauce thickens.

  • Finish with lemon juice and adjust salt.

  • Warm tortillas. On each, layer ¼ of butter chicken, rice/quinoa, and greens.

  • Roll burritos tightly; slice in half if desired.

Notes

  • Use Greek yogurt for tangy creaminess and extra protein.

  • Prep the chicken mix ahead—just reheat and assemble later.

  • For veggie boost, add bell pepper or chopped cauliflower.

Nutrition

Find it online: https://recipes.gernarb.com/high-protein-butter-chicken-burritos-a-flavor-packed-protein-rich-meal/