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Healthy Salmon Salad Recipe: A Nutritious & Delicious Meal

Healthy Salmon Salad Recipe
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A light, protein-packed salad perfect for lunch or dinner, this Healthy Salmon Salad combines flaky salmon, fresh greens, and vibrant veggies with a zesty lemon dressing. It’s quick to prepare, full of flavor, and great for your heart and waistline!

Ingredients

Scale

For the Salad:

  • 2 salmon fillets (about 6 oz each)

  • 6 cups mixed greens (spinach, arugula, romaine, etc.)

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, sliced

  • 1/4 red onion, thinly sliced

  • 1 avocado, sliced

  • 2 tablespoons olive oil (for cooking)

For the Dressing:

  • 2 tablespoons olive oil

  • Juice of 1 lemon

  • 1 teaspoon Dijon mustard

  • 1 teaspoon honey (optional)

  • Salt & pepper to taste

  • 1/2 teaspoon garlic powder

Instructions

  • Cook the Salmon

    • Season salmon with salt, pepper, and a pinch of garlic powder.

    • Heat 2 tbsp olive oil in a skillet over medium heat.

    • Cook salmon skin-side down for 4–5 minutes, then flip and cook another 3–4 minutes until cooked through. Let it cool slightly, then flake into large chunks.

  • Prepare the Dressing

    • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (if using), garlic powder, salt, and pepper.

  • Assemble the Salad

    • In a large bowl, toss greens, tomatoes, cucumber, red onion, and avocado.

    • Top with flaked salmon.

    • Drizzle with dressing and toss gently.

Notes

  • Swap fresh salmon with canned (in water) for convenience.

  • Add a boiled egg or quinoa for extra protein and fiber.

  • Use Greek yogurt in place of oil in the dressing for a creamy version.

  • Meal prep tip: store dressing separately until ready to eat.

Nutrition

Find it online: https://recipes.gernarb.com/healthy-salmon-salad-recipe-a-nutritious-delicious-meal/