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Healthy Salmon Salad: A Nutritious and Delicious Meal

Healthy Salmon Salad
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Growing up, my grandmother used to make the creamiest tuna salad for Sunday lunches. This Flaky Salmon Salad brings back those cozy memories but with a modern, heart-healthy twist. It’s perfect for picnics, light lunches, or even wrapped up for a refreshing dinner. Give it a try—you might just find your new favorite comfort dish!

Ingredients

Scale

For the Salmon:

  • 1 ¼ lbs salmon filet

  • ½ tbsp olive oil

  • 1 tsp smoked paprika

  • Kosher salt & black pepper, to taste

For the Dressing:

  • ⅓ cup mayonnaise

  • ½ lemon, zested & juiced

  • 2 tsp Dijon mustard

  • 1 garlic clove, minced

  • Kosher salt & black pepper, to taste

For the Salad:

  • ½ small red onion, finely diced

  • 3 large radishes, grated

  • 2 celery stalks, diced

  • 2 tbsp fresh dill, chopped

  • 2 tbsp fresh chives, chopped

Instructions

  • Prep the salmon: Preheat oven to 375°F (190°C). Place salmon on a parchment-lined sheet, drizzle with olive oil, and season with paprika, salt, and pepper.

  • Bake & flake: Bake for 16–18 minutes or until the salmon flakes easily. Let cool, flake into chunks, then chill for 5–10 minutes.

  • Dice veggies: Prepare your onion, radishes, celery, dill, and chives.

  • Mix dressing: In a small bowl, combine mayo, lemon zest/juice, mustard, garlic, salt, and pepper.

  • Assemble salad: Add veggies to salmon, pour dressing over the top, and gently stir to combine.

  • Serve: Enjoy it chilled—perfect on its own, in a wrap, or over fresh lettuce.

Notes

✅ Use fresh herbs: Fresh dill and chives really elevate the flavor—don’t skip them!
✅ Cool the salmon: Letting the salmon cool before mixing helps the dressing cling better and keeps the salad fresh.
✅ Make it ahead: This salad tastes even better after sitting in the fridge for an hour—perfect for meal prep!
✅ Add crunch: Toasted almonds or sunflower seeds make a delicious crunchy topping.
✅ Swap it up: Not a mayo fan? Try mixing half Greek yogurt for a lighter twist.
✅ Serve smart: Enjoy in a lettuce wrap, sandwich, or spooned over cucumber slices for a low-carb bite.

Nutrition

Find it online: https://recipes.gernarb.com/healthy-salmon-salad-a-nutritious-and-delicious-meal/