Print

Healthy Italian Sub Salad: A Flavorful, Nutritious Twist on a Classic

Healthy Italian Sub Salad
Print Recipe

Every Sunday, my Nonna would serve up Italian subs for the whole family. Now, I’ve turned her classic into a lighter version that’s just as flavorful—without the bread! This salad has all the zesty goodness of a deli sandwich but with a fresh and healthy twist. Try it for lunch or dinner and enjoy guilt-free comfort in every bite.

Ingredients

Scale

  • 2 cups chopped romaine lettuce

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cup cucumber, sliced

  • 1/4 red onion, thinly sliced

  • 1/4 cup banana peppers

  • 1/4 cup black olives, sliced

  • 1/4 cup shredded mozzarella or provolone cheese

  • 1/4 cup salami slices, chopped

  • 1/4 cup turkey or ham, chopped

  • 2 tbsp olive oil

  • 1 tbsp red wine vinegar

  • 1 tsp Italian seasoning

  • Salt and pepper to taste

Instructions

  1. In a large bowl, toss together the lettuce, tomatoes, cucumber, onion, peppers, and olives.

  2. Add the chopped meats and cheese.

  3. In a small bowl, whisk the olive oil, vinegar, Italian seasoning, salt, and pepper.

  4. Pour the dressing over the salad and toss well.

  5. Serve immediately for the best crunch and flavor.

Notes

  • Make It Ahead: Prep all the ingredients ahead of time and store them separately. Toss together just before eating to keep it crisp.

  • Customize It: Add roasted red peppers, artichoke hearts, or even chickpeas for extra flavor and nutrients.

  • Lighter Dressing: Use lemon juice and a touch of Dijon mustard instead of oil for a super light version.

  • Kid-Friendly: Roll the ingredients into a whole wheat wrap for little ones who prefer sandwiches.

  • Low-Sodium Tip: Choose low-sodium deli meats and rinse olives and banana peppers to cut down on salt.

Nutrition

Find it online: https://recipes.gernarb.com/healthy-italian-sub-salad-a-flavorful-nutritious-twist-on-a-classic/