Healthy Hidden Veggie Fruit Snacks! – A Nutritious & Delicious Treat for Kids (And Adults!)
These Healthy Hidden Veggie Fruit Snacks came from a little kitchen experiment when I wanted to sneak extra nutrition into my grandkids’ treats — and it worked! They’re soft, naturally sweet, and packed with real fruits and vegetables (they’ll never know!). A fun, fuss-free way to enjoy snacking with a smile.
- Prep Time: 10 min
- Total Time: 1 hr 15 min
Ingredients
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1 cup mixed fruit (berries, mango, banana — fresh or frozen)
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1/2 cup steamed carrots or spinach (mild-tasting veggies work best)
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1/4 cup 100% fruit juice
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2–3 tbsp honey or maple syrup (to taste)
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2 tbsp grass-fed gelatin (or agar-agar for a vegan option)
Instructions
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Blend the fruit, veggies, and juice until smooth.
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Pour into a saucepan and warm on low heat — don’t boil!
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Stir in sweetener and gelatin until fully dissolved.
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Pour mixture into silicone molds or a shallow dish.
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Chill in the fridge for 1–2 hours until firm.
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Pop out of molds or cut into fun shapes — enjoy!
Notes
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Use silicone molds with fun shapes — kids love it!
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Carrots and spinach are great “starter veggies” that blend well with fruit.
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Add a splash of lemon juice to brighten the flavor and preserve color.
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These freeze beautifully — just thaw a few at a time as needed.
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Great for school snacks or on-the-go!
Nutrition
- Calories: 40 kcal per serving
- Sugar: 5g
- Fiber: 1g