Print

Healthy Cottage Cheese Pasta Bake With Veggies: A Nutritious & Delicious Family Dinner

Healthy Cottage Cheese Pasta Bake With Veggies
Print Recipe

This Healthy Cottage Cheese Pasta Bake was inspired by my mom’s baked ziti — except I gave it a lighter, veggie-packed makeover. It’s creamy, satisfying, and brings everyone to the table with smiles. Even the little ones won’t notice it’s full of vegetables! A must-make when you want comfort food without the guilt.

Ingredients

  • 2 cups whole grain or chickpea pasta (uncooked)

  • 1 cup cottage cheese (low-fat)

  • 1/2 cup grated mozzarella (optional: part-skim)

  • 1/4 cup grated Parmesan

  • 1 cup chopped spinach

  • 1/2 cup chopped zucchini

  • 1/2 cup chopped bell pepper

  • 1/2 cup chopped onion

  • 2 garlic cloves, minced

  • 1 tsp Italian seasoning

  • Salt & pepper to taste

  • 1 cup marinara sauce (low-sugar preferred)

  • Olive oil spray

Instructions

  • Preheat oven to 375°F (190°C).

  • Cook pasta according to package directions until al dente. Drain and set aside.

  • In a skillet, sauté onion, garlic, zucchini, and bell pepper until tender.

  • In a large bowl, mix cooked pasta, sautéed veggies, spinach, marinara, cottage cheese, and Italian seasoning.

  • Spread mixture into a greased baking dish. Top with mozzarella and Parmesan.

  • Bake for 20–25 minutes until bubbly and golden.

  • Let it rest for 5 minutes before serving.

Notes

  • Use chickpea or lentil pasta for extra protein.

  • Add mushrooms or eggplant for more veggies.

  • Cottage cheese gives all the creaminess without the heavy cream.

  • Great for meal prep—keeps well for up to 4 days!

Nutrition

Find it online: https://recipes.gernarb.com/healthy-cottage-cheese-pasta-bake-with-veggies-a-nutritious-delicious-family-dinner/