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Garlic Chicken with Broccoli and Spinach: A Flavorful & Healthy One-Pan Meal

Garlic Chicken with Broccoli and Spinach
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This dish brings back memories of cozy dinners at home when Mom would whip this up after a long day. The smell of garlic in the air and the goodness of green veggies made it feel like a hug on a plate. It’s quick, wholesome, and always hits the spot. Give it a try tonight—your table will thank you!

Ingredients

Scale

  • 2 chicken breasts, cut into bite-sized pieces

  • 4 garlic cloves, minced

  • 1 tbsp olive oil

  • 2 cups fresh broccoli florets

  • 2 cups fresh spinach leaves

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/4 cup grated Parmesan cheese (optional)

  • A squeeze of lemon juice for brightness

Instructions

  • Heat olive oil in a large skillet over medium heat.

  • Add garlic and sauté for 1 minute until fragrant.

  • Add chicken pieces, season with salt and pepper, and cook for 5–6 minutes or until golden and fully cooked.

  • Toss in broccoli and cook for another 4 minutes until just tender.

  • Add spinach and cook for 1–2 minutes until wilted.

  • Finish with a squeeze of lemon and a sprinkle of Parmesan if desired.

Notes

  • For extra tenderness, marinate the chicken in lemon juice and garlic for 30 minutes before cooking.

  • Don’t overcook the spinach—add it at the end so it stays vibrant and fresh.

  • Use low-sodium chicken broth for extra moisture if needed.

Nutrition

Find it online: https://recipes.gernarb.com/garlic-chicken-with-broccoli-and-spinach-a-flavorful-healthy-one-pan-meal/