Egg Tortilla Bake (2 Ways) – A Quick & Delicious Breakfast Recipe

Are you looking for a protein-packed, easy-to-make breakfast that’s both delicious and customizable? Look no further than this Egg Tortilla Bake! Perfect for busy mornings, meal prep, or a lazy weekend brunch, this dish is loaded with flavor and ready in just 30 minutes.

In this post, we’ll cover:
✅ Two delicious flavor variations of Egg Tortilla Bake
✅ Step-by-step instructions for perfect results every time
✅ Customization ideas to suit your taste
✅ Nutritional benefits of this high-protein breakfast
✅ Tips & tricks for the best Egg Tortilla Bake

Whether you prefer a veggie-loaded version or a Mediterranean-inspired twist, this recipe is a game-changer for breakfast lovers. Let’s dive in!

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Why You’ll Love This Egg Tortilla Bake

✔ Quick & Easy – Ready in 30 minutes with minimal prep!
✔ High in Protein – Eggs and cottage cheese keep you full for hours.
✔ Customizable – Switch up the veggies, cheese, and add-ins.
✔ Meal Prep Friendly – Make ahead and reheat for a fast breakfast.
✔ Kid-Friendly – A fun, tasty way to sneak in extra protein and veggies.

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Ingredients for Egg Tortilla Bake

Here’s what you’ll need for the base recipe, plus two delicious flavor variations:

Base Ingredients

▢ Cooking spray or oil (for greasing the baking dish)
▢ 1 tortilla (8-10 inches in diameter)
▢ 3 large eggs
▢ 1/3 cup cottage cheese
▢ Salt & black pepper (to taste)

Flavor Option 1: Veggie Lover’s Egg Tortilla Bake

▢ Diced tomatoes
▢ Diced green peppers
▢ Chopped spinach or arugula
▢ 1/4 cup mozzarella cheese (or cheese of choice)

Flavor Option 2: Mediterranean Egg Tortilla Bake

▢ Diced tomatoes
▢ Kalamata olives
▢ Sliced red onions
▢ Spinach
▢ Feta cheese
▢ Mozzarella cheese

Flavor Option 3: Spinach & Feta Egg Tortilla Bake

▢ 1/4 cup chopped shallots
▢ 2 cups fresh spinach
▢ 1/4 cup crumbled feta cheese
▢ 1/4 cup mozzarella cheese
▢ 1/2 tsp salt
▢ 1/2 tsp black pepper

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Step-by-Step Instructions

Step 1: Preheat & Prep

• Preheat the oven to 350°F (175°C).
• Lightly grease a round baking dish or pie dish (about the same size as your tortilla) with cooking spray or oil.

Step 2: Create the Tortilla Base

• Place the tortilla at the bottom of the dish to form the crust.

Step 3: Mix Eggs & Cottage Cheese

• In a bowl, whisk together eggs, cottage cheese, salt, and pepper until smooth.
• Pour the mixture evenly over the tortilla.

Step 4: Add Toppings

• For Veggie Lover’s Version:
  • Sprinkle diced tomatoes, green peppers, spinach, and mozzarella cheese.
• For Mediterranean Version:
  • Add tomatoes, olives, red onions, spinach, feta, and mozzarella.
• For Spinach & Feta Version:
  • Sauté shallots and spinach until wilted, then mix with feta and mozzarella before adding to the egg mixture.

Step 5: Bake to Perfection

• Bake for 20-25 minutes, or until the eggs are set and the top is golden.

Step 6: Cool & Serve

• Let it cool for 5 minutes, then slice into wedges and enjoy!

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Customization Ideas for Your Egg Tortilla Bake

One of the best things about this recipe is how versatile it is! Here are some delicious variations:

Protein Boosters

✔ Cooked bacon or sausage
✔ Diced ham
✔ Shredded chicken

Cheese Variations

✔ Cheddar
✔ Pepper jack (for a spicy kick)
✔ Goat cheese

Vegetable Add-Ins

✔ Mushrooms
✔ Bell peppers
✔ Zucchini
✔ Jalapeños (for heat)

Low-Carb Option

• Use a low-carb or almond flour tortilla to reduce carbs.

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Nutritional Benefits of Egg Tortilla Bake

This dish is not only delicious but also nutrient-dense:

✅ High in Protein – Eggs and cottage cheese provide 28g of protein per serving, keeping you full and energized.
✅ Rich in Vitamins – Spinach, tomatoes, and peppers add vitamins A, C, and K.
✅ Healthy Fats – Olive oil, cheese, and eggs provide healthy fats for brain health.
✅ Low in Carbs – With only 9g of carbs per serving, it’s great for low-carb diets.

Nutrition Facts (Per Serving)

Calories	Carbs	Protein	Fat	Fiber
340 kcal	9g	28g	21g	1g

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 Why Egg Tortilla Bake is the Perfect Breakfast

Looking for a quick, nutritious, and delicious breakfast that keeps you full all morning? The Egg Tortilla Bake is the answer! This dish combines the simplicity of eggs with the heartiness of a tortilla, creating a protein-packed meal that’s both satisfying and easy to make.

One of the biggest advantages of this recipe is its versatility. Whether you’re a fan of veggies, cheese, or Mediterranean flavors, you can customize it to suit your taste. The base recipe requires just a few ingredients—eggs, cottage cheese, and a tortilla—making it budget-friendly and accessible. Plus, it’s a great way to use up leftover vegetables in your fridge, reducing food waste while adding extra nutrients.

Another reason to love this dish is its meal prep potential. You can bake it ahead of time, slice it into portions, and store it in the fridge or freezer. When you’re in a rush, simply reheat a slice in the microwave for a hot, protein-rich breakfast in minutes. This makes it ideal for busy professionals, students, or parents who need a no-fuss morning meal.

Nutritionally, the Egg Tortilla Bake is a powerhouse. Eggs provide high-quality protein and essential amino acids, while cottage cheese adds creamy texture and extra protein. Adding vegetables like spinach, tomatoes, or peppers boosts fiber, vitamins, and antioxidants, making this a well-rounded meal.

Whether you enjoy it fresh out of the oven or as a grab-and-go option, this dish is a game-changer for breakfast routines. It’s kid-friendly, gluten-free adaptable, and low-carb friendly, making it a versatile choice for all dietary preferences.

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 Step-by-Step Cooking Tips for the Best Egg Tortilla Bake

To ensure your Egg Tortilla Bake turns out perfect every time, follow these step-by-step tips for the best texture and flavor.

1. Choose the Right Tortilla

• Flour tortillas work well for a soft, chewy base.
• Corn tortillas add a slightly crispier texture.
• For a low-carb version, use almond flour or keto-friendly tortillas.

2. Whisk Eggs & Cottage Cheese Smoothly

• Beat the eggs and cottage cheese thoroughly to avoid lumps.
• For extra fluffiness, add a splash of milk or cream.

3. Layer Ingredients Evenly

• Spread the egg mixture evenly over the tortilla to prevent soggy spots.
• Distribute veggies and cheese uniformly for balanced flavor in every bite.

4. Avoid Overbaking

• Bake at 350°F (175°C) for 20-25 minutes.
• The bake is done when the edges are golden and the center is just set.

5. Let It Rest Before Slicing

• Allow the bake to cool for 5 minutes so the eggs firm up.
• Use a sharp knife or pizza cutter for clean slices.

6. Storage & Reheating Tips

• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Wrap slices individually and freeze for up to 1 month.
• Reheat: Microwave for 1-2 minutes or bake at 300°F (150°C) until warm.

By following these tips, you’ll get a perfectly cooked, flavorful Egg Tortilla Bake every time!

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 Delicious Variations to Try

The Egg Tortilla Bake is incredibly adaptable—here are three tasty variations to keep your breakfast exciting!

1. Southwest Style

• Add black beans, corn, jalapeños, and cheddar cheese.
• Top with avocado and salsa after baking.
• Perfect for those who love a spicy kick!

2. Meat Lover’s Version

• Mix in cooked bacon, sausage, or diced ham.
• Add sautéed mushrooms for extra umami flavor.
• Sprinkle with pepper jack cheese for a bold taste.

3. Greek-Inspired Bake

• Use spinach, sun-dried tomatoes, and kalamata olives.
• Top with crumbled feta and a drizzle of tzatziki.
• A light, Mediterranean-flavored option.

Each variation brings a unique twist, ensuring you never get bored. Try them all and find your favorite!

Tips for the Best Egg Tortilla Bake

🔹 Use a fresh tortilla – Stale tortillas can become too crispy.
🔹 Don’t overbake – Check at 20 minutes to avoid dry eggs.
🔹 Let it rest – Cooling for 5 minutes helps it set for clean slices.
🔹 Meal prep tip – Make ahead and reheat in the microwave for 1-2 minutes.

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Frequently Asked Questions (FAQs)

Can I Make Egg Tortilla Bake Ahead of Time?

Yes! Bake, cool, and store in the fridge for up to 3 days. Reheat in the oven or microwave.

Can I Freeze Egg Tortilla Bake?

Absolutely! Slice, wrap in foil, and freeze for up to 1 month. Reheat in the oven at 350°F until warm.

Can I Use Flour Tortillas Instead?

Yes, flour tortillas work, but corn tortillas add a nice texture.

Is Cottage Cheese Necessary?

It adds creaminess, but you can substitute with ricotta or Greek yogurt.

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Final Thoughts

This Egg Tortilla Bake is the ultimate easy breakfast—packed with protein, customizable, and ready in 30 minutes! Whether you prefer a veggie-loaded version or a Mediterranean twist, this recipe is a winner.