Egg Roll in a Bowl Recipe: A Quick, Healthy, and Flavorful Meal

Name: Egg Roll in a Bowl Recipe: A Quick, Healthy, and Flavorful Meal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil, divided; 1 pound ground turkey (or pork/chicken); 1 small sweet onion, finely diced; 1 cup shredded carrots; 3 garlic cloves, finely minced; 1 teaspoon fresh ginger, finely minced; ¼ cup chicken broth; 1 small head cabbage (about 8 cups shredded); 3 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon rice vinegar; ¾ teaspoon salt; ½ teaspoon black pepper; 1 teaspoon toasted sesame oil; Cooked white rice; Green onions, thinly sliced; Toasted sesame seeds; Sriracha mayo

If you’re craving the delicious flavors of a classic egg roll but want to skip the deep-fried wrapper, this Egg Roll in a Bowl Recipe is the perfect solution! Created by London Brazil, this dish is a low-carb, gluten-free, and keto-friendly alternative that’s ready in under 30 minutes. Packed with savory ground turkey (or pork), fresh cabbage, and a blend of Asian-inspired seasonings, this one-skillet meal is a crowd-pleaser. Whether you’re meal prepping or looking for a quick weeknight dinner, this recipe is a must-try.

In this post, we’ll dive into the step-by-step instructions, tips for customization, and the nutritional benefits of this Egg Roll in a Bowl Recipe. Plus, we’ll explore why this dish has become a favorite among health-conscious foodies. Let’s get cooking!

Why You’ll Love This Egg Roll in a Bowl Recipe

Quick and Easy: Ready in just 30 minutes, this recipe is perfect for busy weeknights.
Healthy and Low-Carb: By skipping the fried wrapper, you’re left with a nutritious, low-carb meal.
Customizable: Swap out ingredients to suit your dietary preferences or what you have on hand.
Flavor-Packed: The combination of soy sauce, sesame oil, and fresh ginger creates an irresistible umami flavor.
Meal Prep-Friendly: This dish stores well in the fridge, making it ideal for meal prep.

Ingredients for Egg Roll in a Bowl

Here’s what you’ll need to make this delicious Egg Roll in a Bowl Recipe:

Main Ingredients:

2 tablespoons olive oil, divided
1 pound ground turkey (or ground pork/chicken)
1 small sweet onion, finely diced
1 cup shredded carrots
3 garlic cloves, finely minced
1 teaspoon fresh ginger, finely minced
¼ cup chicken broth
1 small head cabbage (about 8 cups shredded) or 2 bags coleslaw mix
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
¾ teaspoon salt
½ teaspoon black pepper
1 teaspoon toasted sesame oil

Optional Toppings:

Cooked white rice
Green onions, thinly sliced
Toasted sesame seeds
Sriracha mayo

Step-by-Step Instructions

Step 1: Cook the Ground Turkey

Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add the ground turkey and cook for 5-6 minutes, breaking it into small pieces with a spatula, until almost fully cooked.

Step 2: Sauté the Vegetables

Push the turkey to one side of the skillet and add the onion and remaining 1 tablespoon olive oil.
Cook for 3-4 minutes, stirring occasionally, until the onion softens.
Add the shredded carrots, garlic, and ginger, and cook for 2 minutes, stirring frequently.

Step 3: Add Liquids and Cabbage

Pour in the chicken broth and scrape any browned bits from the bottom of the skillet.
Add the shredded cabbage, soy sauce, rice vinegar, salt, and black pepper. Stir well to combine.

Step 4: Simmer and Finish

Cover the skillet and reduce the heat to medium-low.
Cook for 12-15 minutes, or until the cabbage reaches your desired tenderness.
Remove from heat and stir in the toasted sesame oil.

Step 5: Serve and Enjoy

Serve the Egg Roll in a Bowl over cooked white rice (optional).
Top with green onions, toasted sesame seeds, and a drizzle of sriracha mayo for extra flavor.

The Health Benefits of Egg Roll in a Bowl

The Egg Roll in a Bowl Recipe is not just a delicious and convenient meal; it’s also packed with numerous health benefits. This dish is a fantastic way to enjoy the flavors of a traditional egg roll while incorporating nutrient-dense ingredients that support overall wellness. Let’s break down the key health benefits of this recipe:

Low in Carbs, High in Nutrients: By skipping the deep-fried wrapper, this dish becomes a low-carb alternative that’s perfect for those following keto, paleo, or low-carb diets. The star of the dish, cabbage, is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. These nutrients support immune function, digestion, and overall health.
Lean Protein Source: Ground turkey, the primary protein in this recipe, is a lean and versatile meat option. It’s low in fat and high in protein, making it ideal for muscle repair, weight management, and sustained energy. For those who prefer plant-based options, tofu or tempeh can be used as a substitute.
Rich in Fiber: Cabbage and carrots are both excellent sources of dietary fiber, which promotes digestive health and helps maintain a feeling of fullness. Fiber is essential for regulating blood sugar levels, lowering cholesterol, and supporting gut health.
Packed with Flavor Without the Guilt: The combination of soy sauce, sesame oil, and fresh ginger provides a burst of umami flavor without the need for excessive salt or unhealthy additives. Sesame oil, in particular, contains healthy fats and antioxidants that support heart health.
Customizable for Dietary Needs: This recipe is naturally gluten-free when using tamari or coconut aminos instead of soy sauce. It’s also easy to adapt for vegetarian or vegan diets by swapping the protein and broth. This versatility makes it a great option for households with diverse dietary preferences.

In summary, the Egg Roll in a Bowl Recipe is a nutritious and satisfying meal that aligns with various health goals. Whether you’re looking to reduce carbs, increase protein intake, or simply enjoy a flavorful and wholesome dish, this recipe has you covered.

Tips for Customizing Your Egg Roll in a Bowl

One of the best things about the Egg Roll in a Bowl Recipe is its versatility. This dish can be easily customized to suit your taste preferences, dietary needs, or what you have on hand in your pantry. Here are some creative ways to make this recipe your own:

Switch Up the Protein: While ground turkey is a popular choice, you can use ground pork, chicken, or even beef for a richer flavor. For a plant-based option, try crumbled tofu, tempeh, or a meat substitute like Beyond Meat.
Experiment with Vegetables: While cabbage and carrots are the stars of this dish, feel free to add other veggies like bell peppers, zucchini, or mushrooms. These additions can enhance the texture and nutritional profile of the meal.
Adjust the Seasonings: The flavor profile of this dish is highly adaptable. If you prefer a sweeter taste, add a splash of honey or hoisin sauce. For a spicier kick, incorporate sriracha, chili garlic sauce, or red pepper flakes. You can also experiment with different types of vinegar, such as balsamic or apple cider vinegar, for a unique twist.
Make It Gluten-Free: If you’re avoiding gluten, simply replace regular soy sauce with tamari or coconut aminos. These alternatives provide the same savory flavor without the gluten.
Add Toppings for Extra Flair: Toppings can take this dish to the next level. Try adding sliced green onions, toasted sesame seeds, chopped peanuts, or a drizzle of sriracha mayo. These additions not only enhance the flavor but also add a satisfying crunch.
Serve It Your Way: While this dish is delicious on its own, you can serve it over cooked rice, quinoa, or cauliflower rice for a more filling meal. Alternatively, enjoy it as a low-carb option by skipping the grains altogether.

By customizing this recipe, you can create a dish that perfectly suits your preferences and dietary needs. Don’t be afraid to get creative and make it your own!

Why This Recipe is Perfect for Meal Prep

The Egg Roll in a Bowl Recipe is a meal prep superstar, offering convenience, nutrition, and flavor all in one dish. Here’s why this recipe is ideal for anyone looking to streamline their weekly meals:

Quick and Easy to Make: With a total preparation and cooking time of just 30 minutes, this recipe is perfect for busy individuals. You can whip up a large batch in no time, ensuring you have healthy meals ready for the week.
Stores Well in the Fridge: This dish keeps beautifully in the refrigerator for 3-4 days, making it a great option for meal prep. The flavors even deepen over time, so it tastes just as good (if not better) on day three as it does on day one.
Versatile Serving Options: Whether you enjoy it hot or cold, this recipe is incredibly versatile. Pack it in individual containers for easy grab-and-go lunches, or reheat it for a quick dinner. You can also serve it over rice, quinoa, or cauliflower rice for added variety.
Nutritious and Satisfying: Packed with lean protein, fiber-rich vegetables, and healthy fats, this dish will keep you full and energized throughout the day. It’s a balanced meal that supports your health and wellness goals.
Easy to Reheat: When it’s time to enjoy your prepped meals, simply reheat the dish in a skillet over medium-low heat for the best texture. Alternatively, microwave it for a quick and convenient option.
Customizable for Different Diets: This recipe can be easily adapted to suit various dietary needs, making it a great option for households with diverse preferences. Whether you’re gluten-free, keto, or vegetarian, you can tweak the ingredients to fit your lifestyle.

Nutritional Benefits of Egg Roll in a Bowl

This Egg Roll in a Bowl Recipe is not only delicious but also packed with nutrients:

High in Protein: Ground turkey provides a lean source of protein, essential for muscle repair and growth.
Rich in Fiber: Cabbage and carrots are high in fiber, promoting digestive health.
Low in Carbs: By skipping the rice or using cauliflower rice, this dish is perfect for low-carb diets.
Packed with Vitamins: Cabbage is rich in vitamin C, while carrots provide vitamin A.

Storage and Reheating Tips

Refrigeration: Store leftovers in an airtight container in the fridge for 3-4 days.
Freezing: Freezing is not recommended, as the cabbage may become mushy upon thawing.
Reheating: Warm leftovers in a skillet over medium-low heat for the best texture. Alternatively, microwave until heated through.

Frequently Asked Questions (FAQs)

1. Can I make this recipe vegetarian?

Yes! Swap the ground turkey for crumbled tofu or tempeh, and use vegetable broth instead of chicken broth.

2. Is this recipe keto-friendly?

Absolutely! Just skip the rice or serve it over cauliflower rice to keep it low-carb.

3. Can I use pre-shredded cabbage?

Yes, pre-shredded cabbage or coleslaw mix works well and saves time.

4. How can I make this dish spicier?

Add sriracha, red pepper flakes, or a spicy chili sauce to the dish for extra heat.

5. What can I serve with Egg Roll in a Bowl?

Pair it with steamed rice, quinoa, or enjoy it on its own for a lighter meal.

Why This Recipe Works

This Egg Roll in a Bowl Recipe is a fantastic way to enjoy the flavors of a traditional egg roll without the guilt. The combination of savory ground turkey, crunchy cabbage, and a tangy-sweet sauce creates a satisfying meal that’s both healthy and delicious. Plus, it’s incredibly versatile, allowing you to customize it to your taste preferences or dietary needs.