Easy Keto Ground Beef Casserole with Green Beans: A Low-Carb Dinner Delight

If you’re looking for a quick, delicious, and keto-friendly dinner that the whole family will love, this Easy Keto Ground Beef Casserole with Green Beans is the perfect solution! Packed with juicy ground beef, a rich and creamy sauce, tender green beans, and a gooey blend of cheddar and mozzarella cheese, this casserole is a comforting low-carb meal that’s ready in just 40 minutes. Whether you’re meal prepping for the week or need a hassle-free weeknight dinner, this Keto Ground Beef Casserole is a crowd-pleaser that fits seamlessly into your keto lifestyle.

With less than 4g net carbs per serving, this recipe is naturally gluten-free and loaded with flavor. Let’s dive into the details of how to make this hearty, cheesy, and satisfying dish!

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Why You’ll Love This Keto Ground Beef Casserole

• Quick and Easy: With just 15 minutes of prep time and 25 minutes of baking, this casserole is perfect for busy weeknights.
• Low-Carb and Keto-Friendly: At less than 4g net carbs per serving, this dish is ideal for anyone following a keto or low-carb diet.
• Family-Friendly: Even picky eaters will love the cheesy, savory flavors of this casserole.
• Meal Prep Friendly: Make it ahead of time and enjoy it throughout the week or freeze it for later.
• Customizable: Swap out ingredients to suit your preferences or dietary needs.

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Ingredients for Keto Ground Beef Casserole

Here’s what you’ll need to make this delicious low-carb casserole:

• 1 pound ground beef: The star of the dish, providing protein and hearty flavor.
• 3 ounces cream cheese: Adds creaminess and richness to the sauce.
• 1/2 cup beef broth: Enhances the savory flavor of the dish.
• 1/2 cup heavy whipping cream: Creates a luscious, creamy texture.
• 2 tsp Bragg’s Aminos (or soy sauce): Adds a touch of umami and depth of flavor.
• 1 teaspoon garlic powder: For a hint of garlicky goodness.
• 1/2 teaspoon onion powder: Complements the garlic and beef flavors.
• 2 cans green beans, drained: Adds a pop of color and a serving of veggies.
• 3/4 cup cheddar cheese: Melts beautifully and adds a sharp, cheesy flavor.
• 3/4 cup mozzarella cheese: Provides that gooey, stretchy texture we all love.
• 1/2 teaspoon salt: Enhances all the flavors.
• 1/2 teaspoon pepper: Adds a subtle kick.

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Step-by-Step Instructions

Step 1: Preheat and Brown the Beef

Preheat your oven to 350°F (175°C). While the oven is heating, cook the ground beef in a skillet over medium heat until it’s nicely browned. Drain any excess grease using a strainer.

Step 2: Create the Creamy Sauce

Add the softened cream cheese to the skillet with the cooked beef. Stir until the cream cheese melts and blends smoothly with the beef. Pour in the beef broth, heavy cream, Bragg’s Aminos (or soy sauce), garlic powder, onion powder, salt, and pepper. Stir everything together until well combined.

Step 3: Simmer and Thicken the Sauce

Increase the heat slightly to bring the mixture to a boil, then reduce the heat and let it simmer for a few minutes until the sauce thickens. This step ensures your casserole is rich and creamy.

Step 4: Add the Green Beans

Stir in the drained green beans, making sure they’re evenly coated with the sauce.

Step 5: Top with Cheese

Sprinkle the cheddar and mozzarella cheese evenly over the top of the mixture.

Step 6: Bake to Perfection

Transfer the skillet to the preheated oven and bake for 25 minutes, or until the cheese is melted, bubbly, and golden brown.

Step 7: Let It Rest

Allow the casserole to sit for about 5 minutes before serving. This helps the flavors meld together and makes it easier to slice.

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Why This Keto Ground Beef Casserole is Perfect for Busy Weeknights

Life can get hectic, especially during the week when work, school, and other commitments take up most of your time. That’s why having a go-to recipe like this Keto Ground Beef Casserole is a game-changer. This dish is not only delicious and satisfying but also incredibly easy to prepare, making it the perfect solution for busy weeknights.

One of the best things about this casserole is its simplicity. With just 15 minutes of prep time, you can have everything ready to go into the oven. The recipe uses common ingredients like ground beef, green beans, cream cheese, and shredded cheese, which are likely already in your fridge or pantry. There’s no need for complicated techniques or hard-to-find items, so you can whip this up without any stress.

Another reason this casserole is ideal for busy nights is its versatility. If you’re short on time, you can skip the stovetop step and simply layer the ingredients in a baking dish before popping it in the oven. Alternatively, you can prepare the entire casserole ahead of time and refrigerate it until you’re ready to bake. This makes it a great option for meal prepping, as you can assemble it on Sunday and enjoy it throughout the week.

The casserole is also a hit with the whole family, even those who aren’t following a keto diet. The combination of juicy ground beef, creamy sauce, and melted cheese is universally appealing, and the green beans add a touch of freshness and color. Plus, it’s a one-dish meal, meaning fewer dishes to clean up afterward—a win-win for busy households!

In summary, this Keto Ground Beef Casserole is a lifesaver for busy weeknights. It’s quick, easy, and family-friendly, making it a recipe you’ll want to keep in your regular rotation.

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 Customizing Your Keto Ground Beef Casserole

One of the best things about this Keto Ground Beef Casserole is how customizable it is. Whether you want to switch up the ingredients to suit your taste or use what you have on hand, this recipe is incredibly flexible. Here are some ideas to make it your own:

1. Swap the Protein: While ground beef is the star of this dish, you can easily substitute it with other proteins. Ground turkey or chicken are excellent lean options, while Italian sausage or ground pork can add a richer, more savory flavor. If you’re using poultry, consider swapping the beef broth for chicken broth to complement the meat.

2. Experiment with Veggies: Green beans are a classic choice, but you can use other low-carb vegetables to mix things up. Try adding zucchini, broccoli, cauliflower, bell peppers, or mushrooms. These veggies not only add variety but also boost the nutritional value of the dish.

3. Play with Seasonings: The recipe calls for garlic powder, onion powder, salt, and pepper, but you can get creative with other seasonings. For a Tex-Mex twist, add taco seasoning and top with diced tomatoes, jalapeños, and avocado. Or, for an Italian-inspired version, mix in oregano, basil, and a sprinkle of Parmesan cheese.

4. Add a Crunchy Topping: If you love a bit of texture, consider adding a crunchy topping before baking. Crushed pork rinds, almond flour, or even a sprinkle of grated Parmesan cheese can add a delightful contrast to the creamy casserole.

5. Make It Dairy-Free: If you’re avoiding dairy, you can still enjoy this casserole by using dairy-free alternatives. Swap the cream cheese for a dairy-free version, use coconut cream instead of heavy whipping cream, and top with dairy-free cheese shreds.

By customizing this Keto Ground Beef Casserole, you can keep it exciting and tailored to your preferences. Don’t be afraid to experiment and make it your own!

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The Health Benefits of a Keto-Friendly Casserole

This Keto Ground Beef Casserole isn’t just delicious—it’s also packed with health benefits, especially for those following a keto or low-carb lifestyle. Here’s why this dish is a great addition to your meal plan:

1. Low in Carbs, High in Flavor: With less than 4g net carbs per serving, this casserole fits perfectly into a keto diet. The recipe uses low-carb ingredients like green beans and avoids high-carb fillers like pasta or rice, making it a satisfying yet carb-conscious meal.

2. Rich in Protein: Ground beef is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle health, and keeping you full and satisfied. Each serving of this casserole provides 18g of protein, making it a hearty and nourishing option.

3. Healthy Fats: The cream cheese, heavy whipping cream, and shredded cheese in this recipe contribute healthy fats, which are a cornerstone of the keto diet. These fats provide sustained energy, support brain function, and help your body absorb fat-soluble vitamins like A, D, E, and K.

4. Packed with Nutrients: Green beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. They also add fiber, which supports digestion and helps keep you feeling full.

5. Gluten-Free and Keto-Friendly: This casserole is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. It’s also keto-friendly, helping you stay on track with your low-carb goals while enjoying a comforting, cheesy meal.

6. Perfect for Weight Management: The combination of protein, healthy fats, and low carbs makes this casserole a great option for weight management. It keeps you full and satisfied, reducing the likelihood of overeating or reaching for unhealthy snacks.

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Storage and Reheating Tips

• Refrigeration: Let the casserole cool completely before storing it in an airtight container. It will stay fresh in the fridge for 3-4 days.
• Freezing: Wrap the cooled casserole in plastic wrap and foil, then freeze for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheating: For best results, reheat in a 325°F oven for about 30 minutes. You can also microwave individual servings in 30-second intervals, stirring between.

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Variations to Try

• Swap the Meat: Use ground turkey, chicken, Italian sausage, or pork instead of beef. For poultry, substitute chicken broth for beef broth.
• Change Up the Veggies: Add zucchini, broccoli, cauliflower, bell peppers, or mushrooms for variety.
• Experiment with Seasonings: Try taco seasoning for a Tex-Mex twist or add crispy bacon crumbles for extra flavor.

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Nutrition Information

This Keto Ground Beef Casserole is not only delicious but also nutritious! Here’s the breakdown per serving:

• Calories: 281kcal
• Carbohydrates: 4g
• Protein: 18g
• Fat: 20g
• Saturated Fat: 11g
• Cholesterol: 88mg
• Sodium: 410mg
• Potassium: 234mg
• Fiber: 0.875g
• Vitamin A: 540IU
• Calcium: 156mg
• Iron: 1.5mg

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Final Thoughts

This Easy Keto Ground Beef Casserole with Green Beans is a must-try for anyone following a low-carb or keto diet. It’s hearty, cheesy, and packed with flavor, making it a satisfying dinner option that’s quick to prepare and easy to customize. Plus, with less than 4g net carbs per serving, it’s a guilt-free way to enjoy a comforting casserole.