Dry and Painful Heels: 5 Home Remedies That Really Work

Bananas are rich in potassium and vitamins that soften the skin, while honey moisturizes and accelerates healing.

• Use :

  1. Mash 1 ripe banana and mix with 1 tbsp of honey.

  2. Apply to the heels and cover with plastic wrap or socks.

  3. Leave on for 20 minutes, then rinse with lukewarm water.

• Frequency: 2 to 3 times per week for crack-free feet.

4. 🧂 Warm Water, Salt and Baking Soda

This classic foot bath helps to relax, disinfect and soften calluses.

• Procedure :

  1. Fill a basin with lukewarm water.

  2. Add 3 tablespoons of sea salt and 1 tablespoon of baking soda.

  3. Soak your feet for 15 to 20 minutes.

  4. Rub gently with a pumice stone, then dry.

• Ideal: Right before going to sleep.

5. 🌿 Aloe Vera and Lemon

Aloe vera hydrates and regenerates tissues, while lemon eliminates bacteria and lightens dark areas.

• Preparation :

  1. Mix 2 tablespoons of aloe vera gel with the juice of half a lemon.

  2. Apply to heels and leave on for 30 minutes.

  3. Rinse and dry with a clean towel.

• Frequency: 3 times a week for supple skin.

💚 Additional Tips to Avoid Cracked Heels

See more on the next page

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