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Crispy and Delicious Broccoli Fritters: A Quick and Healthy Recipe for Any Meal

Broccoli Fritters
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These light, golden-brown Broccoli Fritters are a quick and delicious vegetarian option for lunch, dinner, or even as a side dish. Packed with flavor and nutrients, they’re kid-friendly and ready in under 30 minutes! Perfect for busy weeknights or a healthy snack. Follow the tips below for the best results, and enjoy them warm with a dollop of yogurt or sour cream.

Ingredients

Scale
  • 1 lb. steamed broccoli florets
  • 2 jumbo eggs
  • ½ cup shredded Parmesan cheese
  • 4 tbsp. flour
  • 1 garlic clove, minced
  • Salt and pepper, to taste
  • Vegetable oil, for frying

Instructions

  1. Prepare the Broccoli:
    • Bring a medium pot of salted water to a boil. Add the broccoli florets and cook for about 5 minutes, or until just fork-tender. Drain well and transfer to a cutting board. Chop the broccoli into very small pieces.
  2. Mix the Batter:
    • In a medium bowl, combine the chopped broccoli, eggs, Parmesan, flour, and minced garlic. Season with salt and pepper to taste. Stir until well combined.
  3. Cook the Fritters:
    • Heat a cast iron or non-stick pan over medium heat. Add enough oil to coat the pan (less oil for non-stick pans).
    • Scoop 2- to 3-tablespoon mounds of the broccoli mixture into the pan, flattening slightly with a spatula. Space them about 1 inch apart.
    • Cook for 2-3 minutes on one side, then flip and cook for an additional 1-2 minutes, until golden brown and cooked through.
  4. Serve:
    • Serve warm with yogurt or sour cream on the side.

Notes

  1. Steam, Don’t Overcook: Ensure the broccoli is just fork-tender to retain its texture and nutrients.
  2. Chop Finely: Smaller broccoli pieces help the fritters hold together better.
  3. Use Fresh Garlic: Minced fresh garlic adds a punch of flavor.
  4. Oil Temperature: Keep the pan at medium heat to avoid burning the fritters.
  5. Baking Option: For a healthier version, bake the fritters instead of frying (see notes).

Nutrition

Find it online: https://recipes.gernarb.com/crispy-and-delicious-broccoli-fritters-a-quick-and-healthy-recipe-for-any-meal/