Cheesy Chicken and Broccoli Stuffed Spaghetti Squash: A Delicious Low-Carb Dinner Recipe

Cheesy Chicken and Broccoli Stuffed Spaghetti Squash: A Delicious Low-Carb Dinner Recipe

If you’re looking for a comforting, cheesy, and healthy dinner recipe that’s both satisfying and easy to make, look no further than this Cheesy Chicken and Broccoli Stuffed Spaghetti Squash. This dish is a perfect blend of creamy, cheesy goodness and wholesome ingredients, making it a crowd-pleaser for both weeknight dinners and special occasions. Not only is it delicious, but it’s also low-carb and packed with nutrients, making it a great option for anyone looking to enjoy a lighter meal without sacrificing flavor.

In this post, we’ll walk you through everything you need to know about making this Cheesy Chicken and Broccoli Stuffed Spaghetti Squash, from the ingredients and step-by-step instructions to tips for customization and storage. Let’s dive in!

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Why You’ll Love This Recipe

1. Healthy and Low-Carb: Spaghetti squash is a fantastic low-carb alternative to pasta, and when stuffed with a creamy chicken and broccoli filling, it becomes a nutritious meal that’s high in protein and fiber.
2. Comfort Food Without the Guilt: The combination of melted cheese, tender chicken, and broccoli creates a comforting dish that feels indulgent but is actually quite healthy.
3. Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for both beginner and experienced cooks.
4. Customizable: You can easily swap out ingredients or adjust the seasonings to suit your taste preferences.

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Ingredients for Cheesy Chicken and Broccoli Stuffed Spaghetti Squash

Here’s what you’ll need to make this delicious dish:

• 1 large spaghetti squash: The star of the dish, spaghetti squash serves as a low-carb base.
• 1 large boneless, skinless chicken breast (or 2 small): Cut into bite-sized pieces for easy cooking.
• 1 tablespoon olive oil: For sautéing the chicken and vegetables.
• 1/4 cup finely chopped shallot: Adds a mild, sweet flavor to the filling.
• 1 clove garlic, minced: For a hint of savory depth.
• 1/4 teaspoon red pepper flakes: Adds a subtle kick (adjust to your spice preference).
• 2 cups broccoli florets: Fresh broccoli adds crunch and nutrients.
• 1 ounce low-fat cream cheese: Makes the filling creamy and rich.
• 1/4 cup low-sodium chicken broth: Helps create a smooth sauce.
• 1/2 cup shredded part-skim mozzarella cheese: For that classic cheesy flavor.
• 1/2 cup shredded sharp cheddar cheese: Adds a bold, tangy taste.
• 1/4 cup plain Greek yogurt: Adds creaminess and a touch of tang.
• Kosher salt and black pepper: To season the dish to perfection.

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Step-by-Step Instructions

1. Preparing the Spaghetti Squash

1. Preheat the oven: Set your oven to 400°F and line a baking sheet with foil for easy cleanup.
2. Cut the squash: Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds.
3. Season and roast: Rub or spray the interior of the squash with olive oil, then season with salt and pepper. Place the halves cut side down on the baking sheet and roast for 30-40 minutes, or until the flesh is tender and easily pierced with a knife.
4. Cool and shred: Once roasted, let the squash cool slightly. Use a fork to scrape out the flesh in long strands, resembling spaghetti. Place the strands in a bowl and set the squash shells aside.

2. Making the Chicken and Broccoli Filling

1. Cook the chicken: Heat a large non-stick skillet over medium-high heat and spray with oil. Add the chicken pieces, season with salt and pepper, and sauté until fully cooked. Remove the chicken and set aside.
2. Sauté the aromatics: In the same skillet, add a bit more olive oil and sauté the shallot, garlic, and red pepper flakes for about a minute until fragrant.
3. Steam the broccoli: Add the broccoli florets to the skillet, season with salt and pepper, and pour in a couple of tablespoons of water. Cover the skillet and let the broccoli steam for 2 minutes.
4. Combine the filling: Return the chicken to the skillet and add the cream cheese and chicken broth. Stir until the cream cheese melts and a smooth sauce forms. Add half of the shredded cheeses and stir until melted. Remove from heat and stir in the Greek yogurt.

3. Assembling and Baking

1. Mix the filling: Combine the spaghetti squash strands with the chicken and broccoli filling in a large bowl. Stir until well mixed.
2. Stuff the squash shells: Divide the mixture evenly between the two spaghetti squash shells. Top with the remaining shredded cheese.
3. Broil: Place the stuffed squash halves under the broiler for a few minutes until the cheese is melted and bubbly.

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Nutritional Information

This Cheesy Chicken and Broccoli Stuffed Spaghetti Squash is not only delicious but also nutritious. Here’s a breakdown of the nutritional content per serving:

• Calories: 377 kcal
• Carbohydrates: 33g
• Protein: 24g
• Fat: 19g
• Saturated Fat: 8g
• Fiber: 7g
• Sugar: 13g
• Vitamin A: 1157 IU
• Vitamin C: 63mg
• Calcium: 427mg

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The Health Benefits of Spaghetti Squash

Spaghetti squash is a versatile and nutritious vegetable that serves as an excellent low-carb alternative to traditional pasta. Its mild flavor and unique texture make it a favorite among health-conscious individuals and those following specific dietary plans like keto, paleo, or gluten-free diets. But beyond its culinary appeal, spaghetti squash offers a range of health benefits that make it a standout ingredient in recipes like Cheesy Chicken and Broccoli Stuffed Spaghetti Squash.

One of the most notable benefits of spaghetti squash is its low calorie and carbohydrate content. A one-cup serving of cooked spaghetti squash contains only about 40 calories and 10 grams of carbohydrates, making it an ideal choice for those looking to reduce their calorie or carb intake. Additionally, it’s rich in dietary fiber, which aids in digestion, promotes gut health, and helps you feel fuller for longer. This makes it a great option for weight management or anyone seeking to maintain a balanced diet.

Spaghetti squash is also packed with essential vitamins and minerals. It’s a good source of vitamin C, which supports immune function and skin health, as well as vitamin A, which is crucial for vision and overall eye health. The vegetable also contains smaller amounts of B vitamins, potassium, and manganese, all of which play vital roles in maintaining energy levels, muscle function, and bone health.

Another advantage of spaghetti squash is its high water content, which helps keep you hydrated and contributes to its low-calorie profile. Its natural sweetness and ability to absorb flavors make it a perfect base for a variety of dishes, from savory stuffed recipes to sweet, dessert-like creations. By incorporating spaghetti squash into your meals, you’re not only enjoying a delicious ingredient but also reaping the benefits of a nutrient-dense, health-promoting food.

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 Why Cheese and Broccoli Make the Perfect Pairing

Cheese and broccoli are a classic combination that has stood the test of time, and for good reason. This dynamic duo brings together rich, creamy flavors and a satisfying crunch, making it a favorite in everything from casseroles to soups. In the context of Cheesy Chicken and Broccoli Stuffed Spaghetti Squash, this pairing takes center stage, creating a dish that’s both indulgent and nutritious.

Broccoli is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. It’s an excellent source of vitamin C, vitamin K, and folate, as well as fiber, which supports digestive health. Broccoli also contains compounds like sulforaphane, which have been linked to reduced inflammation and improved heart health. When paired with cheese, the slightly bitter, earthy flavor of broccoli is balanced by the creamy, savory richness of the cheese, creating a harmonious blend of tastes and textures.

Cheese, on the other hand, adds a layer of indulgence to the dish. It’s a great source of protein and calcium, which are essential for muscle repair and bone health. In this recipe, the combination of mozzarella and cheddar cheese provides a perfect balance of mild and sharp flavors, while the cream cheese and Greek yogurt add a velvety smoothness to the filling. Together, cheese and broccoli create a filling that’s not only delicious but also packed with nutrients.

The pairing also offers versatility. Whether you’re using fresh or frozen broccoli, or experimenting with different types of cheese, the combination remains a crowd-pleaser. It’s a testament to how simple ingredients can come together to create a dish that’s greater than the sum of its parts. In Cheesy Chicken and Broccoli Stuffed Spaghetti Squash, this pairing shines, making every bite a delightful experience.

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 Tips for Customizing Your Stuffed Spaghetti Squash

One of the best things about Cheesy Chicken and Broccoli Stuffed Spaghetti Squash is its versatility. While the original recipe is delicious as is, there are countless ways to customize it to suit your taste preferences or dietary needs. Here are some ideas to help you make this dish your own:

1. Switch Up the Protein: If you’re not a fan of chicken, you can easily substitute it with other proteins. Ground turkey, shrimp, or even plant-based options like tofu or tempeh work well. For a vegetarian version, consider using chickpeas or black beans for added protein and fiber.
2. Experiment with Vegetables: While broccoli is a star ingredient, you can add or substitute other vegetables to mix things up. Spinach, mushrooms, bell peppers, or zucchini are great options that add color, flavor, and nutrients to the dish.
3. Play with Cheese Varieties: The recipe calls for mozzarella and cheddar, but don’t be afraid to experiment with other cheeses. Gouda, pepper jack, or even a sprinkle of Parmesan can add unique flavors. For a lighter version, opt for reduced-fat cheeses or dairy-free alternatives.
4. Add Some Heat: If you enjoy spicy food, consider adding diced jalapeños, a dash of hot sauce, or extra red pepper flakes to the filling. This will give the dish a kick that complements the creamy cheese and tender squash.
5. Make It Creamier: For an even richer filling, you can increase the amount of cream cheese or Greek yogurt. Alternatively, try adding a splash of heavy cream or a dollop of sour cream for extra indulgence.
6. Top It Off: Before broiling, consider adding a crunchy topping like breadcrumbs, crushed nuts, or even a sprinkle of everything bagel seasoning for added texture and flavor.

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Frequently Asked Questions

Q: Can I use frozen broccoli?
A: Yes, frozen broccoli works well in this recipe. Just thaw and drain it before adding it to the skillet.

Q: Can I make this recipe dairy-free?
A: Absolutely! Substitute the cream cheese, Greek yogurt, and shredded cheese with dairy-free alternatives.

Q: How do I know when the spaghetti squash is done roasting?
A: The squash is ready when you can easily pierce the flesh with a knife and the strands separate easily with a fork.

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Conclusion

This Cheesy Chicken and Broccoli Stuffed Spaghetti Squash is a must-try recipe for anyone who loves comfort food with a healthy twist. It’s easy to make, packed with flavor, and perfect for anyone following a low-carb or gluten-free diet. Whether you’re cooking for your family or meal prepping for the week, this dish is sure to become a favorite.