Burrito Spaghetti Squash Boats: A Healthy and Flavorful Recipe

If you’re looking for a delicious, healthy, and creative way to enjoy a burrito without the guilt, Burrito Spaghetti Squash Boats are the perfect solution! This recipe combines the natural sweetness of spaghetti squash with the bold flavors of a classic burrito filling, creating a dish that’s both satisfying and nutritious. Whether you’re following a low-carb diet, trying to incorporate more veggies into your meals, or simply craving something new, these burrito spaghetti squash boats are sure to become a favorite. Plus, they’re super easy to customize for vegetarians or anyone with dietary preferences.

In this post, we’ll walk you through everything you need to know to make these Burrito Spaghetti Squash Boats, including step-by-step instructions, tips for customization, and why this recipe is a must-try. Let’s dive in!

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Why You’ll Love Burrito Spaghetti Squash Boats

1. Healthy and Low-Carb: Spaghetti squash is a fantastic alternative to traditional carbs like rice or tortillas. It’s low in calories and packed with vitamins and fiber.
2. Customizable: This recipe is incredibly versatile. You can swap out the ground beef for extra veggies, use different cheeses, or adjust the spices to suit your taste.
3. Meal Prep Friendly: These squash boats are perfect for meal prep. Make a batch ahead of time and enjoy them throughout the week.
4. Family-Friendly: Even picky eaters will love the fun presentation and delicious flavors of this dish.

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Ingredients for Burrito Spaghetti Squash Boats

Here’s what you’ll need to make this recipe:

For the Spaghetti Squash:

• 2 medium spaghetti squash, halved and seeds removed
• 1 Tbsp. extra-virgin olive oil
• Kosher salt, to taste
• 1/2 tsp. chili powder
• 1/2 tsp. cumin

For the Filling:

• 1 Tbsp. extra-virgin olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 lb. ground beef (or substitute with veggies for a vegetarian version)
• 1 Tbsp. taco seasoning mix
• Kosher salt, to taste
• Freshly ground black pepper, to taste
• 1 (15-oz.) can black beans, drained and rinsed
• 1 1/2 cups cherry tomatoes, chopped
• 1 cup corn, canned and drained or frozen
• 1 cup shredded Monterey Jack cheese
• 1/2 cup shredded cheddar cheese
• 2 Tbsp. freshly chopped cilantro (optional, for garnish)

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Step-by-Step Instructions

Step 1: Prepare the Spaghetti Squash

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.
3. Drizzle the cut sides of the squash with olive oil and season with salt, chili powder, and cumin.
4. Place the squash cut side down on a large, rimmed baking sheet.
5. Roast in the oven for 30 to 35 minutes, or until the squash is tender and easily pierced with a fork.
6. Let the squash cool slightly, then use a fork to scrape out the strands, creating a “spaghetti” texture.

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Step 2: Make the Filling

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until soft, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute, until fragrant.
4. Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until the beef is no longer pink, about 6 minutes. Drain any excess fat.
5. Stir in the taco seasoning, then season with salt and pepper to taste.
6. Add the black beans, cherry tomatoes, and corn to the skillet. Stir to combine and cook for another 2-3 minutes, until everything is heated through.

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Step 3: Assemble the Burrito Spaghetti Squash Boats

1. Fill each spaghetti squash half with the beef mixture, dividing it evenly among the four halves.
2. Top with shredded Monterey Jack and cheddar cheeses.
3. Return the squash boats to the oven for about 5 minutes, or until the cheese is melted and bubbly.
4. Garnish with freshly chopped cilantro (if using) and serve immediately.

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The Health Benefits of Spaghetti Squash

Spaghetti squash is a versatile and nutritious vegetable that has gained popularity as a low-carb alternative to traditional pasta. Its unique texture and mild flavor make it an excellent base for a variety of dishes, including the beloved Burrito Spaghetti Squash Boats. But beyond its culinary appeal, spaghetti squash offers numerous health benefits that make it a standout ingredient in any diet.

One of the most notable benefits of spaghetti squash is its low calorie content. With only about 40 calories per cup, it’s an ideal choice for those looking to maintain or lose weight without sacrificing portion size. Additionally, spaghetti squash is rich in dietary fiber, which promotes healthy digestion and helps you feel full longer. This can be particularly beneficial for individuals following a low-carb or keto diet, as it helps curb cravings and supports weight management.

Spaghetti squash is also packed with essential vitamins and minerals. It’s an excellent source of vitamin A, which supports eye health and immune function, and vitamin C, which aids in collagen production and skin health. The vegetable also contains smaller amounts of B vitamins, potassium, and manganese, all of which play vital roles in maintaining overall health.

Another advantage of spaghetti squash is its low glycemic index, meaning it has a minimal impact on blood sugar levels. This makes it a great option for individuals with diabetes or those looking to stabilize their energy levels throughout the day. Plus, its high water content helps keep you hydrated, especially when paired with other hydrating ingredients like tomatoes and corn in the Burrito Spaghetti Squash Boats recipe.

Incorporating spaghetti squash into your meals is an easy way to boost your nutrient intake while enjoying delicious and satisfying dishes. Whether you’re roasting it, stuffing it, or using it as a pasta substitute, this versatile vegetable is a must-have in any healthy kitchen.

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 Customizing Your Burrito Spaghetti Squash Boats

One of the best things about Burrito Spaghetti Squash Boats is their versatility. This recipe is incredibly easy to customize, making it suitable for a variety of dietary preferences and taste buds. Whether you’re vegetarian, vegan, or simply looking to switch things up, there are countless ways to make this dish your own.

For a vegetarian version, simply swap out the ground beef for extra veggies. Bell peppers, spinach, zucchini, and red onions are all excellent additions that add both flavor and nutrition. You can also incorporate plant-based proteins like black beans, lentils, or tofu to keep the dish hearty and satisfying. If you’re vegan, skip the cheese or use a dairy-free alternative, such as shredded vegan cheddar or nutritional yeast for a cheesy flavor.

If you’re a fan of spice, consider adding diced jalapeños, a dash of hot sauce, or a sprinkle of crushed red pepper flakes to the filling. For a smoky twist, try using chipotle powder or smoked paprika in place of regular chili powder. You can also experiment with different types of cheese, such as pepper jack for a kick or cotija for a tangy finish.

Toppings are another great way to customize your Burrito Spaghetti Squash Boats. Fresh ingredients like avocado slices, pico de gallo, or a dollop of Greek yogurt can add brightness and texture to the dish. For a crunchy element, try sprinkling crushed tortilla chips or pumpkin seeds on top before serving.

The beauty of this recipe lies in its adaptability. Whether you’re cooking for a crowd or just for yourself, you can easily tailor the ingredients to suit your preferences and dietary needs. Don’t be afraid to get creative and make this dish uniquely yours!

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 Meal Prep and Storage Tips for Burrito Spaghetti Squash Boats

Burrito Spaghetti Squash Boats are not only delicious but also incredibly meal-prep friendly. With a little planning, you can enjoy this healthy and flavorful dish throughout the week, saving time and effort on busy days. Here are some tips for prepping and storing this recipe to ensure it stays fresh and tasty.

To prepare this dish in advance, start by roasting the spaghetti squash and cooking the filling separately. Once cooled, store the squash and filling in airtight containers in the refrigerator for up to three days. When you’re ready to eat, simply assemble the boats, top with cheese, and bake until heated through and the cheese is melted. This method ensures that the squash retains its texture and the filling stays flavorful.

If you’re planning to freeze the dish, it’s best to freeze the filling alone rather than the assembled boats. Spaghetti squash can become watery when thawed, which may affect the overall texture of the dish. To freeze the filling, let it cool completely, then transfer it to a freezer-safe container or resealable bag. It will keep in the freezer for up to three months. When you’re ready to enjoy, thaw the filling in the refrigerator overnight, then reheat it on the stove or in the microwave before assembling the boats.

For leftovers, store any assembled Burrito Spaghetti Squash Boats in an airtight container in the refrigerator for up to three days. To reheat, place the boats in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can microwave them for 2-3 minutes, though the oven method will help maintain the texture of the squash.

Tips for Customizing Your Burrito Spaghetti Squash Boats

1. Make It Vegetarian: Swap the ground beef for extra veggies like bell peppers, spinach, or red onions. You can also add quinoa or tofu for added protein.
2. Spice It Up: If you like a little heat, add diced jalapeños or a dash of hot sauce to the filling.
3. Switch Up the Cheese: Try using pepper jack, mozzarella, or a Mexican cheese blend for a different flavor profile.
4. Add Toppings: Serve with sour cream, guacamole, salsa, or a squeeze of lime for extra freshness.

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Nutritional Benefits of Spaghetti Squash

Spaghetti squash is not only delicious but also incredibly nutritious. Here are some of its health benefits:

• Low in Calories: One cup of cooked spaghetti squash contains only about 40 calories.
• High in Fiber: It’s a great source of dietary fiber, which aids in digestion and helps you feel full longer.
• Rich in Vitamins: Spaghetti squash is packed with vitamins A and C, which support immune health and skin health.
• Low-Carb Alternative: It’s an excellent substitute for pasta or rice, making it ideal for low-carb or keto diets.

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Frequently Asked Questions (FAQs)

1. Can I make this recipe ahead of time?

Yes! You can prepare the spaghetti squash and filling ahead of time. Store them separately in the refrigerator, then assemble and bake when ready to serve.

2. How do I store leftovers?

Store any leftover burrito spaghetti squash boats in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

3. Can I freeze these squash boats?

While you can freeze the filling, the spaghetti squash may become watery when thawed. It’s best to enjoy this dish fresh or refrigerated.

4. What can I serve with burrito spaghetti squash boats?

These squash boats are a complete meal on their own, but you can serve them with a side salad, guacamole, or tortilla chips for added crunch.

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Final Thoughts

Burrito Spaghetti Squash Boats are a fun, healthy, and delicious way to enjoy the flavors of a burrito without the extra carbs. Whether you’re cooking for yourself, your family, or a crowd, this recipe is sure to impress. Plus, it’s easy to customize based on your preferences, making it a versatile addition to your meal rotation.