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Brown Sugar Overnight Oats: The Perfect No-Cook Breakfast Recipe

Brown Sugar Overnight Oats
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This brown sugar overnight oats recipe is a delicious and effortless breakfast to kickstart your day! The combination of sweet brown sugar, creamy mashed bananas, and warm cinnamon creates a comforting flavor. Plus, since we use mashed bananas, this recipe doesn’t require yogurt—perfect for those who don’t always have it on hand.

Ingredients

Scale
  • 2 cups rolled oats
  • 4 tbsp chia seeds
  • 3–4 tbsp brown sugar (adjust to taste)
  • 1 cup mashed banana (about 2 ripe bananas)
  • 1 tsp vanilla extract
  • 1 pinch salt
  • ¼ tsp cinnamon (or more if desired)
  • 2 cups milk (dairy or plant-based)

Optional Toppings:

  • Sliced bananas
  • Nuts or seeds
  • A drizzle of maple syrup
  • A sprinkle of extra cinnamon

Instructions

  1. In a large bowl, combine the oats, chia seeds, brown sugar, mashed banana, vanilla extract, salt, and cinnamon.
  2. Pour in the milk and stir well until fully mixed.
  3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours (or overnight).
  4. When ready to eat, give it a stir and add your favorite toppings. Enjoy cold or slightly warmed!

Notes

  • Sweetness: Adjust the brown sugar to your liking—dark brown sugar adds a richer flavor.
  • Texture: If too thick, add a splash of milk before serving.
  • Make It Vegan: Use almond, oat, or coconut milk.
  • Extra Protein: Stir in a scoop of protein powder or top with nut butter.
  • Storage: Keeps well in the fridge for up to 3 days in an airtight container.

Nutrition

Find it online: https://recipes.gernarb.com/brown-sugar-overnight-oats-the-perfect-no-cook-breakfast-recipe/