1/2 cup rolled oats
1/2 cup milk (or any milk alternative)
1/4 cup Greek yogurt
1/2 cup fresh or frozen blueberries
1 tbsp chia seeds
1 tbsp maple syrup or honey
1/2 tsp cinnamon
1/4 tsp vanilla extract
Crushed graham cracker or granola for topping (optional)
In a jar or bowl, combine oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and vanilla.
Gently fold in the blueberries.
Cover and refrigerate overnight (or at least 4 hours).
In the morning, stir and top with crushed graham cracker or granola for that “pie crust” feel.
Enjoy cold or warm it up slightly if you prefer.
Use frozen blueberries if fresh ones aren’t in season—they’ll release a lovely juice as they thaw overnight.
Add a spoonful of nut butter like almond or peanut for extra creaminess and protein.
Want more crunch? Sprinkle chopped nuts or a bit of crushed graham cracker on top just before eating.
For a dairy-free version, use coconut or almond milk and a plant-based yogurt.
Sweetness too mild? Taste it in the morning and drizzle a touch more honey or maple syrup if needed.