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Baked Zucchini, Spinach, and Feta Casserole: A Healthy and Flavorful Dish

Baked Zucchini, Spinach, and Feta Casserole
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This dish is a delicious and nutritious way to enjoy a hearty dose of veggies paired with the creamy, tangy goodness of feta cheese. Perfect as a main course or a side dish, this casserole is easy to prepare and packed with flavor. It’s a great way to sneak in extra greens and veggies for picky eaters!

Ingredients

Scale
  • 2 tablespoons olive oil
  • 3 cups baby spinach
  • 2 small zucchini, diced
  • 2 small yellow squash, diced (or substitute with zucchini)
  • 1/4 cup fat-free feta cheese crumbles
  • 1/4 cup low-fat grated parmesan cheese
  • 1/4 cup whole-wheat panko breadcrumbs
  • 2 egg whites
  • 1/2 teaspoon kosher salt
  • 2 teaspoons garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried basil leaves

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Spray a 9×13-inch casserole dish with non-stick spray and set aside.
  2. Cook the Veggies: In a large skillet, heat the olive oil over medium heat. Add the spinach, zucchini, and yellow squash. Cook for about 5 minutes, or until the spinach is wilted and the squash is tender. Drain any excess liquid and transfer the mixture to a large mixing bowl.
  3. Combine Ingredients: To the mixing bowl, add the feta cheese, parmesan cheese, panko breadcrumbs, egg whites, salt, garlic powder, black pepper, and dried basil. Mix well until everything is evenly combined.
  4. Bake: Spread the mixture evenly into the prepared casserole dish. Bake for 30-40 minutes, or until the top is golden brown.
  5. Serve: Let the casserole cool slightly before serving. Enjoy warm!

Notes

  1. Drain Excess Liquid: After cooking the spinach and squash, make sure to drain any excess liquid to prevent the casserole from becoming too watery.
  2. Customize Veggies: Feel free to add other vegetables like mushrooms, bell peppers, or eggplant for extra variety.
  3. Make It Creamier: Add a dollop of Greek yogurt or a splash of milk to the mixture for a creamier texture.
  4. Crispy Topping: For a crunchier top, broil the casserole for the last 2-3 minutes of baking.

Nutrition

Find it online: https://recipes.gernarb.com/baked-zucchini-spinach-and-feta-casserole-a-healthy-and-flavorful-dish/