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Bacon Au Gratin Spaghetti Squash: A Delicious and Healthy Recipe

bacon au gratin spaghetti squash
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Spaghetti Squash Au Gratin is a delicious, low-carb alternative to traditional pasta dishes. This recipe combines the natural sweetness of spaghetti squash with creamy Greek yogurt, savory cheeses, and crispy bacon for a comforting and nutritious meal. Perfect for a cozy dinner or a side dish, this recipe is easy to prepare and packed with flavor. Below, you’ll find step-by-step instructions, helpful tips, and nutritional information.

Ingredients

Scale
  • 1 medium spaghetti squash
  • Pinch of salt
  • Pinch of black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon minced onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon Italian seasoning
  • ¾ cup plain Greek yogurt
  • ½ cup shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese (plus extra for topping)
  • 4 slices cooked bacon, roughly chopped
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat Oven:
    Preheat your oven to 375°F (190°C).
  2. Prepare the Squash:
    • Use a fork to poke holes all over the spaghetti squash.
    • Place the whole squash in the oven for 4-6 minutes to soften slightly.
    • Remove from the oven and carefully cut the squash in half lengthwise.
    • Scoop out the seeds and discard them.
  3. Season and Bake:
    • Drizzle olive oil over both halves of the squash, rubbing it into the flesh and skin.
    • Sprinkle with salt, pepper, onion powder, garlic powder, and Italian seasoning.
    • Place the squash halves on a foil-lined baking sheet, cut side down.
    • Bake for 50-60 minutes, or until the flesh is tender.
  4. Prepare the Filling:
    • Once the squash is cool enough to handle, use a fork to scrape out the flesh, leaving a sturdy shell.
    • In a medium bowl, combine the squash flesh with Greek yogurt, cheddar cheese, mozzarella cheese, Parmesan cheese, and chopped bacon. Mix well.
  5. Assemble and Broil:
    • Divide the mixture evenly between the two squash halves.
    • Sprinkle additional Parmesan cheese and bacon on top.
    • Switch the oven to the broiler setting.
    • Place the squash halves back in the oven and broil for 2-4 minutes, or until the cheese is melted and golden.
  6. Garnish and Serve:
    • Remove from the oven and garnish with fresh parsley if desired.
    • Serve warm and enjoy!

Notes

  • Squash Selection: Choose a spaghetti squash that feels heavy for its size and has a firm, unblemished skin.
  • Customize the Filling: Add sautéed vegetables like spinach, mushrooms, or bell peppers for extra flavor and nutrition.
  • Make Ahead: You can bake the squash ahead of time and store it in the fridge for up to 2 days before assembling and broiling.
  • Cheese Options: Feel free to experiment with different cheeses like Gruyère, fontina, or pepper jack.

Nutrition

Find it online: https://recipes.gernarb.com/bacon-au-gratin-spaghetti-squash-a-delicious-and-healthy-recipe/