Air Fryer Protein Bagels: A High-Protein, Low-Calorie Breakfast Delight
My grandma always said, “Good food doesn’t need to be complicated,” and these bagels prove her right. I started making these for quick breakfasts, and now they’ve become a weekend favorite! Whether you’re new to baking or just want something simple and healthy, this recipe is for you. Try it out and let me know what toppings you love most!
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 minutes
Ingredients
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1 cup all-purpose flour
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2 tsp baking powder
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Pinch of salt (optional)
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1 cup + 2 tbsp cottage cheese (2% or 4%)
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1 egg (optional for brushing)
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Toppings: everything seasoning, sesame seeds, poppy seeds
Instructions
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Mix flour, baking powder, and salt in a bowl.
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Add cottage cheese and stir into a chunky dough.
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Knead on a floured surface for 1-2 minutes until smooth.
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Divide into 4 parts, roll into logs, and shape into bagels.
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Whisk egg and brush on top, then sprinkle your favorite toppings.
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Preheat air fryer to 300°F. Add bagels in a single layer.
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Cook for 15-17 minutes until golden and fluffy.
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Cool for at least 15 minutes before slicing and serving.
Notes
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You can use gluten-free flour or whole wheat flour.
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These freeze beautifully! Just reheat in the air fryer or toaster.
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Want to bake instead? Use the oven at 375°F for 20–25 minutes.
Nutrition
- Calories: 150 kcal Per Bagel
- Fat: 2g
- Carbohydrates: 25g
- Protein: 10g