Easy Egg Roll Soup: A Delicious Paleo & Whole30-Friendly Recipe

If you love the flavors of a classic egg roll but want a healthier, lighter version, this Easy Egg Roll Soup is the perfect solution! Packed with savory ground pork, fresh vegetables, and aromatic spices, this soup delivers all the taste of your favorite takeout dish in a comforting, nourishing bowl. Plus, it’s Paleo, Whole30, and AIP-compliant, making it a fantastic option for those following special diets.

In this post, we’ll walk you through:
✔️ Why you’ll love this Easy Egg Roll Soup
✔️ Key ingredients & substitutions
✔️ Step-by-step instructions
✔️ Helpful tips for the best results
✔️ Nutritional benefits
✔️ Serving suggestions & storage tips

Let’s dive in!

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Why You’ll Love This Easy Egg Roll Soup

This Easy Egg Roll Soup is a game-changer for busy weeknights or when you’re craving something warm and satisfying. Here’s why it’s a must-try:

✅ All the flavor of an egg roll without the wrapper – Enjoy the same delicious taste of a crispy egg roll in a light, brothy soup.
✅ Quick & easy to make – Ready in just 30 minutes with simple ingredients.
✅ Meal-prep friendly – Tastes even better the next day as the flavors meld together.
✅ Diet-friendly – Naturally gluten-free, Paleo, Whole30, and AIP-compliant (with simple swaps).
✅ Customizable – Easily adapt with different proteins, veggies, or spice levels.

Whether you’re looking for a cozy weeknight dinner or a healthy lunch option, this soup is a winner!

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Ingredients for Easy Egg Roll Soup

Here’s everything you’ll need to make this flavorful soup:

Main Ingredients

• 1 lb ground pork (or sub ground chicken/turkey)
• 2 tbsp coconut oil (or avocado oil)
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 small thumb ginger, peeled & grated
• 1 cup carrots, shredded
• 1 green cabbage, sliced into strips
• 6 cups chicken broth (bone broth for extra nutrients)
• 2 tbsp coconut aminos (soy-free alternative to soy sauce)
• 1 tbsp rice vinegar (sub lime juice for AIP)
• 2 tbsp green onion, chopped (for garnish)
• Salt & pepper to taste

Optional Add-Ins

• Sriracha or chili garlic sauce (omit for AIP)
• Shiitake mushrooms (for extra umami)
• Sesame oil (for a nutty finish)

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Step-by-Step Instructions

1. Brown the Ground Pork

• In a large pot, cook the ground pork over medium heat, breaking it apart with a spoon.
• Lightly season with salt & pepper.
• Once fully cooked, set aside and discard excess fat.

2. Sauté the Aromatics

• In the same pot, melt coconut oil over medium heat.
• Add onion, garlic, and ginger, sautéing for 3-4 minutes until fragrant.
• Stir in shredded carrots and cook for another 2 minutes.

3. Add the Cabbage & Broth

• Toss in the sliced cabbage and stir for 2-3 minutes until slightly softened.
• Pour in chicken broth, cooked pork, and coconut aminos.
• Bring to a boil, then reduce to a simmer for 20-25 minutes until the cabbage is tender.

4. Finish & Serve

• Stir in rice vinegar for a tangy kick.
• Taste and adjust seasoning if needed.
• Garnish with green onions and a drizzle of Sriracha (if using).

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Why Easy Egg Roll Soup is a Must-Try Comfort Food

If you’re craving the rich, savory flavors of an egg roll without the deep-fried wrapper, this Easy Egg Roll Soup is the perfect solution. Combining tender ground pork, crisp vegetables, and aromatic spices in a warm, nourishing broth, this soup delivers all the satisfaction of a classic egg roll in a lighter, healthier format.

One of the best things about this soup is its versatility. Whether you’re following a Paleo, Whole30, or AIP diet, this recipe can be easily adapted to fit your dietary needs. By using coconut aminos instead of soy sauce and omitting any nightshade-based spices (like Sriracha for AIP), you can enjoy a dish that’s both delicious and compliant with your eating plan.

Another reason to love this soup? It’s incredibly easy to make. Unlike traditional egg rolls, which require rolling and frying, this soup comes together in just one pot in under 30 minutes. The process is simple: brown the meat, sauté the aromatics, add the broth and veggies, and let everything simmer until the flavors meld together. The result is a hearty, flavorful soup that tastes like it’s been cooking all day.

This Easy Egg Roll Soup is also a fantastic meal-prep option. The flavors deepen over time, making leftovers even more delicious the next day. Plus, it freezes well, so you can make a big batch and store portions for quick lunches or dinners.

Whether you’re looking for a quick weeknight dinner, a healthy lunch option, or a comforting meal on a chilly evening, this soup checks all the boxes. It’s nutrient-dense, filling, and packed with flavor—everything you want in a bowl of comfort food!

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 Key Ingredients & Substitutions for the Perfect Egg Roll Soup

The magic of this Easy Egg Roll Soup lies in its simple yet flavorful ingredients. Here’s a breakdown of the key components and possible substitutions to suit different dietary needs:

1. Protein: Ground Pork (or Alternatives)

• Ground pork is traditional, offering a rich, savory flavor.
• Substitutes: Ground chicken, turkey, or beef for a different taste. For a vegetarian version, try crumbled tofu or tempeh.

2. Aromatics: Onion, Garlic & Ginger

• These ingredients form the flavor base of the soup.
• Fresh ginger adds a warm, slightly spicy note—don’t skip it!
• Substitutes: If you don’t have fresh ginger, ½ tsp ground ginger can work in a pinch.

3. Vegetables: Carrots & Cabbage

• Shredded carrots add sweetness and texture.
• Green cabbage provides crunch and absorbs the broth’s flavors beautifully.
• Substitutes: Swap in bok choy, Napa cabbage, or even zucchini noodles for variety.

4. Broth: Chicken or Bone Broth

• Chicken broth keeps the soup light but flavorful.
• Bone broth adds extra protein and gut-healing benefits.
• Substitutes: Vegetable broth for a vegetarian version.

5. Seasonings: Coconut Aminos & Rice Vinegar

• Coconut aminos replace soy sauce for a Paleo & Whole30-friendly option.
• Rice vinegar adds a tangy finish (use lime juice for AIP).
• Optional spice: Sriracha or chili oil for heat (omit for AIP).

With these ingredients, you can customize the soup to fit your preferences while keeping it gluten-free, dairy-free, and packed with nutrients!

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 How to Store & Reheat Egg Roll Soup for Best Results

One of the best things about this Easy Egg Roll Soup is that it tastes even better the next day, making it ideal for meal prep. Here’s how to store and reheat it properly:

Storing in the Fridge

• Let the soup cool completely before transferring it to an airtight container.
• It will stay fresh for up to 4 days in the refrigerator.
• Tip: Store garnishes (like green onions) separately to keep them fresh.

Freezing for Long-Term Storage

• This soup freezes well for up to 3 months.
• Use freezer-safe bags or containers, leaving some space for expansion.
• Pro Tip: Freeze in individual portions for quick, single-serving meals.

Reheating Instructions

• Stovetop: Warm on medium heat, stirring occasionally, until heated through.
• Microwave: Heat in 1-minute intervals, stirring in between.
• Add fresh garnishes (green onions, sesame seeds) after reheating for the best texture.

Meal-Prep Tips

• Double the recipe to have ready-made meals all week.
• Pair with cauliflower rice or extra veggies for a heartier dish.
• Avoid overcooking the cabbage when reheating to maintain its crunch.

Helpful Tips for the Best Egg Roll Soup

🔥 For extra flavor, brown the pork well before setting aside.
🥬 Don’t overcook the cabbage – it should be tender but still have a slight crunch.
🍗 Use bone broth for added protein and gut-healing benefits.
🌶️ Spice it up with red pepper flakes or extra Sriracha if you like heat.
🍜 Make it low-carb by adding zucchini noodles or extra cabbage.

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Nutritional Benefits

This Easy Egg Roll Soup isn’t just delicious—it’s also packed with nutrients:

✔️ High in protein (thanks to ground pork & bone broth)
✔️ Rich in gut-friendly collagen (if using bone broth)
✔️ Loaded with fiber (from cabbage & carrots)
✔️ Low-carb & keto-friendly (great for weight management)

Nutrition per serving (approx):

• Calories: 336
• Protein: 20.4g
• Fat: 24.8g
• Carbs: 7.5g
• Fiber: 1.7g

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Serving Suggestions & Storage Tips

How to Serve

• Top with extra green onions, sesame seeds, or fresh cilantro.
• Pair with cauliflower rice for a heartier meal.
• Drizzle with a bit of sesame oil for extra richness.

Storage & Reheating

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Keeps well for up to 3 months (without garnishes).
• Reheat: Warm on the stove or microwave until heated through.

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Final Thoughts

This Easy Egg Roll Soup is a quick, healthy, and flavorful way to enjoy all the taste of an egg roll without the guilt. It’s perfect for meal prep, cozy nights in, or whenever you need a nourishing bowl of comfort.