Black Pepper Chicken: A Flavorful and Easy Recipe You’ll Love

If you’re a fan of Chinese takeout but want to enjoy a healthier, homemade version, this Black Pepper Chicken recipe is for you! With juicy, tender chicken, crisp vegetables, and a rich, savory black pepper sauce, this dish is a crowd-pleaser that’s ready in just 25 minutes. Plus, it’s gluten-free adaptable, making it perfect for everyone at the table. Let’s dive into the details of this delicious recipe and learn how to make it step by step.

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Why You’ll Love This Black Pepper Chicken Recipe

This Black Pepper Chicken recipe is a game-changer for busy weeknights or when you’re craving something flavorful and satisfying. Here’s why it stands out:

1. Quick and Easy: With a total time of just 25 minutes, this recipe is faster than ordering takeout.
2. Better Than Takeout: Fresh ingredients and a homemade sauce make this dish tastier and healthier than restaurant versions.
3. Customizable: Use your favorite vegetables or adjust the spice level to suit your taste.
4. Gluten-Free Option: Simply swap soy sauce for tamari and Shaoxing wine for dry sherry to make it gluten-free.

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Ingredients for Black Pepper Chicken

To make this delicious dish, you’ll need the following ingredients:

For the Chicken:

• 1 lb (454 g) chicken breasts or thighs: Sliced against the grain into 1/4” (5-mm) thick pieces.
• 1 tablespoon light soy sauce (or soy sauce): For marinating the chicken.
• 1 tablespoon Shaoxing wine (or dry sherry): Adds depth of flavor.
• 1 tablespoon cornstarch: Helps tenderize the chicken and thicken the sauce.

For the Sauce:

• 1/2 cup chicken broth: Forms the base of the sauce.
• 2 tablespoons light soy sauce (or soy sauce): Adds umami flavor.
• 2 tablespoons Shaoxing wine (or dry sherry): Enhances the richness of the sauce.
• 2 teaspoons dark soy sauce (or soy sauce): Provides a deeper color and flavor.
• 1 tablespoon cornstarch: Thickens the sauce to a glossy consistency.
• 1 1/2 tablespoons sugar: Balances the savory and spicy flavors.
• 2 teaspoons coarsely ground black pepper: The star ingredient that gives the dish its signature kick.
• 1/8 teaspoon salt: Enhances the overall flavor.

For the Stir Fry:

• 2 tablespoons peanut oil (or vegetable oil): For cooking the chicken and vegetables.
• 1 tablespoon minced ginger: Adds a warm, aromatic flavor.
• 2 cloves garlic, minced: Provides a pungent, savory note.
• 1/2 white onion, chopped: Adds sweetness and texture.
• 2 bell peppers, chopped (mixed colors recommended): Adds color and crunch.

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Step-by-Step Instructions

Step 1: Marinate the Chicken

1. In a medium-sized bowl, combine the sliced chicken, light soy sauce, Shaoxing wine, and cornstarch.
2. Gently mix by hand until the chicken is evenly coated with the marinade.
3. Let the chicken marinate for 10 to 15 minutes while you prepare the other ingredients.

Step 2: Prepare the Sauce

1. In a small bowl, combine the chicken broth, light soy sauce, Shaoxing wine, dark soy sauce, cornstarch, sugar, black pepper, and salt.
2. Mix well until the cornstarch is fully dissolved. Set aside.

Step 3: Cook the Chicken

1. Heat 1 tablespoon of oil in a large skillet over medium-high heat until hot.
2. Add the marinated chicken, spreading it into a single layer with a spatula to ensure even cooking.
3. Sear for 30 seconds until the bottom is lightly browned, then flip and cook for another 15 to 20 seconds. Stir occasionally until the chicken is browned but still slightly pink inside.
4. Transfer the chicken to a plate and set aside.

Step 4: Stir Fry the Vegetables

1. Add the remaining 1 tablespoon of oil to the skillet.
2. Add the minced ginger and garlic, stirring quickly until fragrant (about 10 seconds).
3. Add the chopped onion and bell peppers, stirring and cooking for 20 seconds until slightly softened.

Step 5: Combine and Thicken the Sauce

1. Stir the sauce mixture again to ensure the cornstarch is fully dissolved, then pour it into the skillet.
2. Stir immediately with a spatula and cook until the sauce thickens enough to coat the back of a spoon (a few seconds).
3. Add the cooked chicken back to the skillet, stirring quickly to coat everything with the sauce.

Step 6: Serve

1. Turn off the heat and remove the skillet from the stove.
2. Transfer the Black Pepper Chicken to a large plate to prevent overcooking.
3. Serve hot as a main dish with steamed rice or noodles.

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 The History and Popularity of Black Pepper Chicken

Black Pepper Chicken is a beloved dish in Chinese cuisine, known for its bold flavors and aromatic appeal. Originating from the Cantonese culinary tradition, this dish has gained immense popularity worldwide, especially in Chinese-American restaurants. The combination of tender chicken, crisp vegetables, and a rich, peppery sauce makes it a standout choice for those who enjoy savory and slightly spicy dishes. The use of black pepper as the star ingredient dates back to ancient times when it was considered a luxury spice, often referred to as “black gold.” Today, black pepper is a staple in kitchens globally, and its inclusion in this dish adds a warm, pungent flavor that elevates the entire meal. The dish’s versatility also contributes to its popularity, as it can be easily adapted to suit different dietary preferences, including gluten-free options. Whether you’re enjoying it at a restaurant or making it at home, Black Pepper Chicken is a timeless classic that continues to win hearts with its irresistible taste and simplicity.

 Health Benefits of Black Pepper Chicken

Black Pepper Chicken is not only delicious but also packed with nutritional benefits. Chicken, the primary protein source in this dish, is lean and rich in essential nutrients like protein, vitamins B6 and B12, and minerals such as zinc and iron. These nutrients support muscle growth, boost immunity, and promote overall health. The vegetables, such as bell peppers and onions, add a dose of vitamins A and C, antioxidants, and fiber, which aid digestion and improve skin health. Black pepper, the star ingredient, is more than just a flavor enhancer. It contains piperine, a compound known for its anti-inflammatory and antioxidant properties. Piperine also enhances the absorption of nutrients like curcumin, making it a valuable addition to any meal. Additionally, the dish is relatively low in calories and can be made even healthier by using minimal oil and opting for low-sodium soy sauce. With its balanced combination of protein, vegetables, and spices, Black Pepper Chicken is a wholesome meal that satisfies your taste buds while nourishing your body.

 Tips for Perfecting Your Black Pepper Chicken

To achieve the best results with your Black Pepper Chicken, follow these expert tips. First, always slice the chicken against the grain to ensure tenderness. Marinating the chicken with soy sauce, Shaoxing wine, and cornstarch not only adds flavor but also helps lock in moisture, resulting in juicy, tender pieces. When cooking, use high heat to sear the chicken quickly, preventing it from drying out. For the vegetables, avoid overcooking them to maintain their crisp texture and vibrant color. The sauce is the heart of the dish, so make sure to dissolve the cornstarch completely to avoid lumps and achieve a smooth, glossy consistency. If you prefer a spicier dish, increase the amount of black pepper or add a dash of chili flakes. For a gluten-free version, substitute soy sauce with tamari and Shaoxing wine with dry sherry. Finally, serve the dish immediately after cooking to enjoy it at its best. With these tips, you can create a restaurant-quality Black Pepper Chicken that’s bursting with flavor and texture.

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Nutritional Information

This Black Pepper Chicken recipe is not only delicious but also nutritious. Here’s the breakdown per serving:

• Calories: 269 kcal
• Carbohydrates: 17.8 g
• Protein: 26.1 g
• Fat: 10 g
• Saturated Fat: 1.2 g
• Cholesterol: 73 mg
• Sodium: 674 mg
• Potassium: 607 mg
• Fiber: 1.3 g
• Sugar: 9.4 g
• Calcium: 20 mg
• Iron: 1 mg

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Frequently Asked Questions

Can I Use Chicken Thighs Instead of Breasts?

Yes, chicken thighs work wonderfully in this recipe. They’re juicier and more flavorful, making them a great alternative to chicken breasts.

How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Can I Freeze This Dish?

Yes, you can freeze Black Pepper Chicken for up to 2 months. Thaw in the refrigerator overnight and reheat on the stove or in the microwave.

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Conclusion

This Black Pepper Chicken recipe is a must-try for anyone who loves bold flavors and quick, easy meals. With its tender chicken, crisp vegetables, and rich, savory sauce, it’s a dish that’s sure to impress. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe delivers restaurant-quality results in the comfort of your own kitchen.