Sheet Pan Garlic Butter Shrimp: The Ultimate 5-Ingredient Dinner Recipe

Name: Sheet Pan Garlic Butter Shrimp: The Ultimate 5-Ingredient Dinner Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: ½ cup unsalted butter, melted; 4 cloves garlic, minced; 1 tablespoon freshly squeezed lemon juice (add more to taste); ½ teaspoon Italian seasoning; Kosher salt and freshly ground black pepper, to taste; 1½ pounds medium shrimp, peeled and deveined; 2 tablespoons chopped fresh parsley leaves

If you’re looking for a quick, flavorful, and fuss-free dinner that’s ready in under 30 minutes, Sheet Pan Garlic Butter Shrimp is the answer! This dish is packed with succulent shrimp coated in a rich, garlicky, buttery sauce that’s simply irresistible. The best part? It requires just 5 simple ingredients and minimal cleanup—thanks to the magic of sheet pan cooking.

Whether you’re a busy parent, a college student, or just someone who loves delicious seafood, this recipe is a game-changer. In this post, we’ll dive deep into:

Why Sheet Pan Garlic Butter Shrimp is a must-try
Step-by-step instructions for perfect shrimp every time
Expert tips for the best flavor and texture
Serving suggestions and side dish pairings
Nutritional benefits of shrimp
Frequently asked questions

So, let’s get cooking!

Why You’ll Love This Sheet Pan Garlic Butter Shrimp Recipe

1. Only 5 Ingredients Needed

No long grocery lists here! All you need is:

Butter – The base of the rich, velvety sauce.
Garlic – For that bold, aromatic flavor.
Lemon juice – Adds brightness and balances the richness.
Italian seasoning – A simple blend that enhances the dish.
Shrimp – Quick-cooking and protein-packed.

2. Ready in 25 Minutes (Prep + Cook Time!)

With just 15 minutes of prep and 10 minutes in the oven, this meal is faster than takeout. Perfect for busy weeknights!

3. Minimal Cleanup

Since everything cooks on one sheet pan, cleanup is a breeze. No piles of dishes—just delicious shrimp with zero stress.

4. Restaurant-Quality Flavor at Home

The garlic butter sauce is so decadent, you’ll feel like you’re dining at a seafood bistro. Plus, you can customize the seasoning to your taste.

Ingredients for Sheet Pan Garlic Butter Shrimp

Here’s everything you’ll need (exact measurements in the printable recipe below):

½ cup unsalted butter, melted – Unsalted butter lets you control the saltiness.
4 cloves garlic, minced – Fresh garlic is key for the best flavor.
1 tablespoon freshly squeezed lemon juice – Adds a zesty kick.
½ teaspoon Italian seasoning – A blend of herbs that elevates the dish.
Kosher salt and freshly ground black pepper, to taste – For seasoning.
1 ½ pounds medium shrimp, peeled and deveined – Look for fresh or frozen (thawed) shrimp.
2 tablespoons chopped fresh parsley leaves – For a fresh, vibrant finish.

Step-by-Step Instructions for Perfect Sheet Pan Garlic Butter Shrimp

Step 1: Preheat the Oven & Prep the Sheet Pan

Preheat oven to 400°F (200°C).
Lightly oil a baking sheet or coat with nonstick spray to prevent sticking.

Step 2: Make the Garlic Butter Sauce

In a small bowl, whisk together melted butter, minced garlic, lemon juice, and Italian seasoning.
Season with salt and pepper to taste.

Step 3: Arrange the Shrimp on the Sheet Pan

Place shrimp in a single layer on the prepared baking sheet.
Pour the garlic butter sauce over the shrimp and gently toss to coat evenly.

Step 4: Bake to Perfection

Bake for 8-10 minutes, or just until the shrimp turn pink, firm, and opaque. Avoid overcooking to keep them tender.

Step 5: Garnish & Serve

Sprinkle with fresh parsley for a pop of color and freshness.
Serve immediately with your favorite sides (suggestions below!).

The Magic of Sheet Pan Cooking – Why It’s Perfect for Garlic Butter Shrimp

Sheet pan cooking has revolutionized home kitchens by offering a quick, easy, and mess-free way to prepare delicious meals. When it comes to seafood, particularly shrimp, the sheet pan method is a game-changer. Here’s why Sheet Pan Garlic Butter Shrimp is one of the best ways to cook shrimp effortlessly while maximizing flavor.

1. Even Cooking & Perfect Texture

Shrimp cook fast—sometimes too fast, leading to rubbery or unevenly cooked results if not monitored closely. Using a sheet pan ensures that the shrimp are spread out in a single layer, allowing hot air to circulate evenly. This prevents overcrowding, which can cause steaming instead of roasting. The high heat (400°F) quickly sears the shrimp, locking in moisture while giving them a slightly caramelized edge for extra flavor.

2. Minimal Cleanup

One of the biggest perks of sheet pan meals is that everything cooks on one pan. No multiple pots or skillets to wash—just a single baking sheet (lined with foil or parchment for even easier cleanup). This makes Sheet Pan Garlic Butter Shrimp an ideal weeknight dinner when you want something gourmet-tasting without the post-meal scrubbing.

3. Infuses Maximum Flavor

Because the shrimp bake in the garlic butter sauce, they absorb all the delicious flavors as they cook. Unlike stovetop methods where sauce can evaporate or burn, the oven gently roasts the shrimp while keeping the sauce rich and buttery. The garlic mellows slightly, losing its raw bite, while the lemon juice brightens the dish.

4. Customizable & Versatile

A sheet pan isn’t just for shrimp—you can add vegetables right alongside them for a complete meal. Try:

Asparagus (tossed in the same garlic butter)
Cherry tomatoes (they burst and add sweetness)
Zucchini or bell peppers (for a colorful, nutritious boost)

This method also allows for easy seasoning swaps—swap Italian seasoning for Cajun spice, smoked paprika, or chili flakes for a different flavor profile.

5. Great for Meal Prep & Entertaining

Meal Prep: Cook a big batch and store for quick lunches.
Dinner Parties: Doubles or triples easily for a crowd.

Bottom Line: Sheet pan cooking ensures perfectly cooked shrimp, infused with garlic butter goodness, in under 30 minutes—with almost no cleanup!

The Garlic Butter Sauce – Why It Makes the Dish Irresistible

The star of Sheet Pan Garlic Butter Shrimp isn’t just the shrimp—it’s the luxurious, flavorful sauce that coats every bite. Let’s break down why this simple 4-ingredient sauce is so addictive and how to customize it.

1. The Key Ingredients & Their Roles

Butter: The rich, velvety base. Unsalted butter lets you control sodium levels.
Garlic: Freshly minced is best (jarred garlic can taste metallic).
Lemon Juice: Cuts through richness and adds brightness.
Italian Seasoning: A blend of herbs (basil, oregano, thyme) for depth.

2. The Science Behind the Flavor

When butter and garlic heat together, the garlic’s allicin compounds mellow, creating a sweet, nutty depth. The lemon’s acidity balances the fat while enhancing the shrimp’s natural sweetness. Italian seasoning adds an herbal complexity without overpowering.

3. How to Customize the Sauce

Spicy Kick: Add ½ tsp red pepper flakes or a dash of hot sauce.
Creamy Twist: Stir in 1 tbsp heavy cream or Parmesan for a richer texture.
Herb Variations: Swap Italian seasoning for dill (for a seafood vibe) or smoked paprika (for a BBQ twist).

4. Avoiding Common Sauce Mistakes

Burnt Garlic: Bake at 400°F—higher temps can burn the garlic.
Too Thin: If the sauce seems watery, broil for 1–2 minutes to thicken.
Bland? Always season with salt & pepper at the end to taste.

5. Using Leftover Garlic Butter Sauce

Don’t waste a drop! Use it to:

Toss with pasta or roasted veggies.
Drizzle over grilled steak or fish.
Spread on toasted bread (like a shrimp-friendly garlic bread).

Why It Works: This sauce transforms simple shrimp into a restaurant-worthy dish with minimal effort.

Serving Suggestions & Perfect Pairings for Garlic Butter Shrimp

Sheet Pan Garlic Butter Shrimp is delicious on its own, but pairing it with the right sides can turn it into a balanced, satisfying meal. Here are the best ways to serve it.

1. Over Carbs (To Soak Up the Sauce!)

Rice: Jasmine or basmati rice absorbs the garlic butter beautifully.
Pasta: Toss with linguine or angel hair for a quick scampi-style dish.
Crusty Bread: A must for mopping up every last drop of sauce!

2. With Light & Fresh Sides

Salad: A simple arugula salad with lemon vinaigrette balances richness.
Steamed Veggies: Broccoli or green beans keep the meal light.
Grilled Corn: Adds sweetness and crunch.

3. As an Appetizer or Party Food

Skewers: Thread shrimp onto sticks for easy serving.
Tapas-Style: Serve with olives, cheeses, and charcuterie.

4. Wine & Drink Pairings

White Wine: Sauvignon Blanc or Pinot Grigio complement the garlic and lemon.
Beer: A crisp lager or pale ale cuts through the butter.
Non-Alcoholic: Sparkling water with lemon or iced herbal tea.

5. Meal-Prep Friendly

Store: Keeps in the fridge for 2 days (reheat gently).
Repurpose: Add to tacos, fried rice, or omelets the next day.

Final Tip: For a complete sheet pan meal, add veggies to the pan before baking (asparagus cooks in the same time as shrimp!).

Expert Tips for the Best Sheet Pan Garlic Butter Shrimp

✅ Use fresh or properly thawed shrimp – If using frozen shrimp, thaw in the fridge overnight or under cold running water.

✅ Don’t overcook the shrimp – They cook quickly and can become rubbery if left in the oven too long.

✅ Adjust the garlic to your taste – Love garlic? Add an extra clove or two!

✅ Try different seasonings – Swap Italian seasoning for Old Bay, Cajun spice, or red pepper flakes for a kick.

✅ Add veggies for a complete meal – Toss in asparagus, broccoli, or cherry tomatoes before baking.

What to Serve with Sheet Pan Garlic Butter Shrimp

This dish is incredibly versatile! Here are some delicious pairings:

🍚 Over Rice or Pasta – The garlic butter sauce is amazing drizzled over steamed rice or linguine.

🥖 With Crusty Bread – Perfect for soaking up every last drop of sauce.

🥗 With a Fresh Salad – A simple Caesar or arugula salad balances the richness.

🌽 With Roasted Vegetables – Try zucchini, bell peppers, or asparagus roasted alongside the shrimp.

Nutritional Benefits of Shrimp

Shrimp isn’t just delicious—it’s also nutrient-dense! Here’s why it’s a great choice:

✔ High in Protein – Supports muscle growth and keeps you full.
✔ Low in Calories – A great option for weight management.
✔ Rich in Omega-3s – Promotes heart and brain health.
✔ Packed with Selenium & Vitamin B12 – Boosts immunity and energy levels.

Frequently Asked Questions (FAQs)

1. Can I use frozen shrimp?

Yes! Just make sure to thaw completely and pat dry before cooking.

2. How do I store leftovers?

Store in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking.

3. Can I make this spicy?

Absolutely! Add ½ teaspoon of red pepper flakes or a dash of hot sauce to the butter mixture.

4. What’s the best shrimp size for this recipe?

Medium (41-50 count per pound) works best, but large shrimp will also work (adjust cook time slightly).